Low-carb Chicken Bacon Pinwheels are a delicious, keto-friendly recipe that combines chicken, bacon, and cheese for a savory and satisfying meal. These pinwheels are easy to make and perfect for a low-carb lunch or dinner. Here’s a simple recipe to prepare them:
Low-Carb Chicken Bacon Pinwheels
Ingredients:
- 2 large chicken breasts (boneless, skinless)
- 4 slices of bacon (cooked and crumbled)
- 1/2 cup cream cheese (softened)
- 1/2 cup shredded cheddar cheese (or any cheese you prefer)
- 1/4 cup chopped green onions (optional)
- Salt and pepper to taste
- 1 tablespoon olive oil or avocado oil (for cooking)
- 1 teaspoon garlic powder (optional)
- 1 teaspoon paprika (optional)
Instructions:
- Prepare the chicken breasts:
- Preheat your oven to 375°F (190°C).
- Slice the chicken breasts horizontally to create a thinner, even layer (but not all the way through), or if you prefer, you can pound the chicken breasts with a meat mallet to an even thickness of about 1/2 inch.
- Prepare the filling:
- In a bowl, combine the softened cream cheese, shredded cheddar cheese, crumbled cooked bacon, and chopped green onions (if using). Mix well until everything is evenly distributed.
- Season the mixture with salt, pepper, garlic powder, and paprika (if desired).
- Assemble the pinwheels:
- Lay the chicken breasts flat on a cutting board or work surface.
- Evenly spread the cream cheese mixture over the surface of each chicken breast.
- Roll and secure the pinwheels:
- Carefully roll up each chicken breast tightly, ensuring the filling stays inside.
- Use toothpicks to secure the edges of the rolls, so they don’t unravel while cooking.
- Cook the pinwheels:
- Heat the olive oil in a skillet over medium heat.
- Once hot, place the chicken pinwheels in the pan and cook each side for about 3-4 minutes, or until golden brown.
- Transfer the pinwheels to a baking dish and place in the preheated oven. Bake for 20-25 minutes or until the chicken is fully cooked through (the internal temperature should reach 165°F/74°C).
- Serve:
- Once cooked, remove the toothpicks and serve your delicious chicken bacon pinwheels with a side of roasted vegetables, a salad, or any low-carb side of your choice.
Tips:
- You can use other types of cheese (like mozzarella or cream cheese) to switch up the flavors.
- If you prefer, you can add some spinach, mushrooms, or bell peppers to the filling for extra flavor and nutrition.
- To make the recipe even more keto-friendly, ensure your bacon is sugar-free.
These pinwheels are crispy, cheesy, and packed with flavor, making them a perfect keto-friendly dish! Would you like more ideas on how to modify this recipe?
