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Low-Carb Sautéed Zucchini with Mushrooms

Low-Carb Sautéed Zucchini with Mushrooms

Low-Carb Sautéed Zucchini with Mushrooms

This Low-Carb Sautéed Zucchini with Mushrooms is a simple, healthy, and flavorful side dish that’s quick to make. The zucchini is tender and perfectly complemented by earthy mushrooms and aromatic garlic, making it a great addition to any meal.

Ingredients

  • 2 medium zucchinis, sliced
  • 8 oz mushrooms, sliced (button or cremini mushrooms work well)
  • 2 tablespoons olive oil (or butter)
  • 2 cloves garlic, minced
  • Salt and pepper, to taste
  • 1 teaspoon dried thyme (or Italian seasoning)
  • 1 tablespoon fresh parsley, chopped (optional, for garnish)

Instructions

Step 1: Prepare the Vegetables

  1. Slice the zucchini into rounds or half-moons, depending on your preference.
  2. Slice the mushrooms and mince the garlic.

Step 2: Sauté the Zucchini and Mushrooms

  1. Heat 2 tablespoons of olive oil (or butter) in a large skillet over medium heat.
  2. Add the mushrooms to the skillet and sauté for 4-5 minutes, stirring occasionally, until they begin to soften and release their moisture.
  3. Add the zucchini slices to the skillet with the mushrooms. Sauté for an additional 5-7 minutes, stirring frequently, until the zucchini is tender and lightly golden.

Step 3: Add the Garlic and Seasoning

  1. Add the minced garlic to the skillet and cook for an additional 1-2 minutes, until fragrant.
  2. Season with salt, pepper, and dried thyme (or Italian seasoning). Stir well to combine and cook for another minute.

Step 4: Serve & Enjoy

  1. Once everything is cooked and well-seasoned, remove from the heat.
  2. Garnish with fresh parsley (optional) and serve hot as a side dish to your main meal.

Nutritional Breakdown (Per Serving, Makes 4 Servings)

  • Calories: ~90 kcal
  • Fat: ~7g
  • Protein: ~2g
  • Total Carbs: ~6g
    • Fiber: ~2g
    • Net Carbs: ~4g

Serving Suggestions

  • Pair with a main dish like grilled chicken, steak, or salmon.
  • Add a sprinkle of Parmesan cheese for extra flavor.
  • Serve with cauliflower rice or roasted vegetables for a complete low-carb meal.

This Low-Carb Sautéed Zucchini with Mushrooms is a flavorful, healthy, and low-carb side that can easily complement any meal! Enjoy! 🍽️