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Low-Carb Wet Burritos

Low-Carb Wet Burritos

Introduction

Discover a savory, low-carb twist on a classic favorite with our Low-Carb Wet Burritos recipe. Perfect for those following a ketogenic lifestyle, these burritos are rich in flavor, easy to prepare, and exceptionally satisfying. We’ve crafted this recipe to be low in carbs and sugar-free while ensuring that you don’t miss out on the delicious, hearty taste of a traditional  burrito. This guide provides detailed instructions, nutritional information, and tips to make these wet burritos a staple in your keto meal plan

Ingredients

For the Burritos:

  • 1 lb (450 g)  ground beef – A flavorful and high-protein base for the burrito filling.
  • 1 small onion, finely chopped – Adds a subtle sweetness and depth of flavor.
  • 2 cloves garlic, minced – Enhances the savory profile of the filling.
  • 1 cup (240 ml) diced tomatoes – Provides a juicy, tangy element to the filling.
  • 1 cup (240 ml) low-sodium beef broth – Keeps the filling moist and adds richness.
  • 1 tablespoon (15 g) chili powder – Adds heat and depth of flavor.
  • 1 teaspoon (5 g) cumin – Provides an earthy, warm flavor.
  • 1/2 teaspoon (2.5 g) smoked paprika – Adds a smoky undertone.
  • 1/2 teaspoon (2.5 g) salt – Enhances the overall taste.
  • 1/2 teaspoon (2.5 g) black pepper – Adds a mild heat and flavor.
  • 1 cup (90 g) shredded cheddar cheese – Melts into the burrito filling for added richness.
  • Low-carb tortillas (6 tortillas, 8-inch size) – These are essential for wrapping your burrito and should be low in carbs.

For the Wet Burrito Sauce:

  • 1 cup (240 ml) low-carb salsa – A flavorful base with minimal carbs.
  • 1/2 cup (120 ml) heavy cream – Adds creaminess and richness to the sauce.
  • 1 tablespoon (15 g) taco seasoning (sugar-free) – Enhances the flavor of the sauce.
  • 1/2 teaspoon (2.5 g) garlic powder – Adds a hint of garlic without the texture.
  • 1/4 teaspoon (1.25 g) onion powder – Enhances the overall flavor profile.

Instructions

  1. Preheat Your Oven:
    • Set your oven to 375°F (190°C) to ensure it’s ready for baking.
  2. Cook the Beef:
    • In a large skillet over medium heat, cook 1 lb of ground beef until browned, breaking it apart with a spoon. This usually takes about 5-7 minutes.
  3. Add Onions and Garlic:
    • Add 1 finely chopped onion and 2 cloves of minced garlic to the skillet. Cook until the onion becomes translucent and the garlic is fragrant, about 2-3 minutes.
  4. Incorporate Tomatoes and Spices:
    • Stir in 1 cup of diced tomatoes, 1 tablespoon of chili powder, 1 teaspoon of cumin, 1/2 teaspoon of smoked paprika, 1/2 teaspoon of salt, and 1/2 teaspoon of black pepper. Mix well and cook for an additional 3 minutes.
  5. Add Beef Broth:
    • Pour in 1 cup of low-sodium beef broth and bring the mixture to a simmer. Let it cook until the liquid reduces slightly and the flavors meld together, about 10 minutes. Stir occasionally.
  6. Prepare the Tortillas:
    • If you’re using pre-made low-carb tortillas, ensure they are pliable. Warm them slightly in the microwave or oven to make them easier to roll and fold.
  7. Assemble the Burritos:
    • Place 1/6 of the beef mixture onto the center of each tortilla. Sprinkle 1/6 cup of shredded cheddar cheese on top of the beef mixture. Roll the tortilla tightly around the filling, folding the ends in to create a sealed burrito.
  8. Prepare the Wet  Burrito Sauce:
    • In a medium bowl, combine 1 cup of low-carb salsa, 1/2 cup of heavy cream, 1 tablespoon of taco seasoning, 1/2 teaspoon of garlic powder, and 1/4 teaspoon of onion powder. Whisk until well blended.
  9. Pour Sauce Over Burritos:
    • Place the assembled burritos in a baking dish. Pour the prepared wet  burrito sauce evenly over the top of the burritos.
  10. Bake the Burritos:
    • Transfer the baking dish to the preheated oven. Bake for 15-20 minutes, or until the sauce is bubbling and the cheese is melted and slightly browned.
  11. Cool and Serve:
    • Remove the baking dish from the oven and let the burritos cool for a few minutes before serving. This allows the sauce to set slightly and makes serving easier.
  12. Garnish (Optional):
    • For added flavor, you can garnish the wet burritos with fresh cilantro, sliced jalapeños, or a dollop of sour cream. Ensure any additional garnishes fit within your dietary goals.
  13. Storing Leftovers:
    • Store any leftover wet burritos in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before serving.
  14. Reheating Instructions:
    • Reheat the burritos in the microwave or oven until heated through. If using the microwave, cover with a damp paper towel to avoid drying out.

 

  1. Nutritional Information:

    • Each serving of the wet burritos provides a balanced mix of protein and healthy fats with a low carb count, aligning with keto dietary requirements. The exact nutritional information may vary based on specific brands and ingredients used.
  3. Dietary Considerations:
    • This recipe is ideal for those following a ketogenic or low-carb diet. It is also gluten-free if you use gluten-free tortillas and salsa.
  4. Flavor Variations:
    • Feel free to customize the filling by adding low-carb vegetables like bell peppers or mushrooms. For added heat, you can incorporate diced jalapeños into the beef mixture.
  5. Health Benefits:
    • This dish provides a hearty dose of protein from the beef and cheese while keeping carbs low, making it suitable for weight management and ketogenic diets. The use of low-carb salsa and heavy cream ensures that the dish remains rich and satisfying.
  6. SmartPoints Calculation:
    • The SmartPoints value for this recipe has been carefully calculated to ensure it fits within a Weight Watchers plan. Each burrito, including the sauce, is approximately 6 SmartPoints, depending on the exact ingredients used.
  7. Customization Tips:
    • Adjust the spice level by increasing or decreasing the amount of chili powder and taco seasoning. For a dairy-free version, substitute the cheese and cream with suitable dairy-free alternatives.

Nutritional Information and SmartPoints

Nutritional Information (Per Serving, 1 Burrito with Sauce)

  • Calories: 350
  • Total Fat: 23g
    • Saturated Fat: 10g
  • Cholesterol: 80mg
  • Sodium: 850mg
  • Total Carbohydrates: 12g
    • Dietary Fiber: 4g
    • Sugars: 5g
  • Net Carbohydrates: 8g
  • Protein: 23g

Weight Watchers SmartPoints Value:

  • SmartPoints: 6 (per burrito with sauce, based on WW 2024 calculation)

Conclusion

Our Low-Carb Wet Burritos offer a delicious, keto-friendly meal that’s both filling and flavorful. With thoughtful ingredient choices and careful preparation, this recipe maintains a low carb count while providing a satisfying and savory experience. Whether you’re enjoying a family dinner or meal prepping for the week, these wet burritos are a versatile and health-conscious option that supports your dietary goals. Enjoy this delightful dish knowing that you’re making a choice that’s both delicious and aligned with your wellness plan.