prep time 5 minutes
cook time 45 minutes
total time 50 minutes
servings 4 servings
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
ingredients
- ▢4 chicken breasts about 1 pound
- ▢⅔ cup mayonnaise
- ▢½ cup parmesan cheese shredded
- ▢1 teaspoon seasoning salt
- ▢1 teaspoon garlic powder
- ▢½ teaspoon black pepper or to taste
instructions
- Preheat oven to 375°F.
- In a small bowl, blend together all ingredients with mayonnaise (except chicken)
- Place chicken in baking dish and spread sauce mixture evenly over each piece.
- Bake in preheated oven 40-45 minutes until golden brown (or until chicken reaches an internal temperature of 165°F)
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
nutrition information
Calories: 564kcal | Carbohydrates: 1g | Protein: 53g | Fat: 37g | Saturated Fat: 8g | Trans Fat: 1g | Cholesterol: 169mg | Sodium: 1281mg | Potassium: 868mg | Fiber: 1g | Sugar: 1g | Vitamin A: 191IU | Vitamin C: 3mg | Calcium: 164mg | Iron: 1mg
