Why Mini Chicken Wontons are Perfect for WW 2 Points:
These mini chicken wontons are the perfect lunch option for anyone following a WW plan. They are light, flavorful, and can be customized with your favorite veggies or seasonings. The chicken provides lean protein, while the small amount of cabbage adds some fiber and crunch.
Since they are low in fat (especially if you use lean chicken breast) and the wrappers are relatively low in calories, you can enjoy 8 wontons for just 2 WW SmartPoints. If you’re looking for extra protein or flavor, you can increase the filling with more vegetables or add a little bit of extra seasonings.
Customizations:
- Vegetable Variations: Feel free to add other vegetables to the filling, such as grated carrots, bell peppers, or mushrooms, to enhance the flavor and nutritional content.
- Spicy Option: Add a little chili paste or sriracha sauce into the filling for a spicy kick. You can also spice up the dipping sauce with more chili flakes or hot sauce.
- Gluten-Free Option: If you’re following a gluten-free diet, you can use gluten-free wonton wrappers, or substitute the wrappers with rice paper rolls for a similar texture.
Perfect for Meal Prep:
These mini chicken wontons are great for meal prepping as well! You can make a batch ahead of time and freeze them for later. Simply prepare the wontons, arrange them in a single layer on a baking sheet, and freeze them. Once frozen, you can transfer them to a zip-top bag or airtight container. When you’re ready to eat, you can steam or fry them straight from the freezer.
Mini Chicken Wonton Recipe (WW 2 Points)
Ingredients:
- 1/2 lb ground chicken breast (lean, skinless)
- 1/4 cup finely chopped cabbage (or spinach, for variation)
- 2 green onions, finely chopped
- 1 tablespoon low-sodium soy sauce
- 1/2 teaspoon sesame oil (optional, adds flavor)
- 1/2 teaspoon ginger, grated or ground
- 1 clove garlic, minced
- 1 package wonton wrappers (typically around 12-15 per serving)
- Cooking spray (or a teaspoon of olive oil for brushing)
For Dipping Sauce (optional, can be 0 points depending on how much you use):
- 2 tablespoons low-sodium soy sauce
- 1 teaspoon rice vinegar
- 1/2 teaspoon sesame oil (optional)
- Pinch of chili flakes or sriracha (optional for spice)
Instructions:
- Prepare the Chicken Filling:
- In a medium bowl, combine the ground chicken, finely chopped cabbage, green onions, soy sauce, sesame oil (if using), ginger, and garlic. Mix everything well until the chicken is evenly seasoned and the vegetables are incorporated.
- Assemble the Wontons:
- Lay out your wonton wrappers on a clean surface. Place about a teaspoon of the chicken mixture in the center of each wrapper. Be careful not to overfill, as this can make folding the wontons tricky.
- Wet the edges of the wonton wrapper with a little water (you can use your finger or a small brush). Fold the wrapper in half diagonally to form a triangle or bring up the edges to form a little pouch. Press to seal tightly.
- Cook the Wontons:
- Steaming Option: If you have a steamer, steam the wontons for about 5-6 minutes, or until the chicken is fully cooked. You can also use a steamer basket over a pot of boiling water, covered with a lid.
- Pan-Frying Option: Heat a non-stick skillet over medium heat and lightly coat it with cooking spray or a teaspoon of olive oil. Place the wontons in the pan and cook for about 2-3 minutes on each side, until golden and crispy. Add a little water (1/4 cup) to the pan, cover, and cook for another 2-3 minutes to steam the wontons through.
- Make the Dipping Sauce (optional):
- Combine the low-sodium soy sauce, rice vinegar, sesame oil, and chili flakes (if desired) in a small bowl. Stir to combine and serve alongside the wontons for dipping.
- Serve:
- Serve the wontons hot, with the dipping sauce on the side, if desired. Enjoy!
Nutritional Breakdown:
For 8 mini chicken wontons, the approximate WW SmartPoints is 2 points, based on the ingredients listed above. Here’s an estimated nutritional breakdown per serving of 8 wontons:
- Calories: 180-220 kcal
- Protein: 22-25g
- Carbs: 15-18g
- Fiber: 2-3g
- Net Carbs: 12-15g
- Fat: 5-7g
- Saturated fat: 1g
- Sodium: 400-500mg (depending on soy sauce)
- Cholesterol: 55-60mg
