Easy 7 Layer Salad Recipe

INGREDIENTS: DRESSING: 1 1/4 cups mayonnaise 1/2 cup sour cream 1 1/2 teaspoons cider vinegar 1 tablespoon honey 1/2 teaspoon salt 1/4 teaspoon fresh ground black pepper SALAD: 1 head iceberg lettuce chopped 2 cups diced tomatoes 1 1/2 cups frozen peas thawed 1/3 cup thin sliced red onions 6 hard-boiled eggs peeled and sliced … Read more


MIX TOGETHER: 2T softened butter 1T hwc 2-3T shredded carrot (optional) (amount depends on your macros ) 1 large egg 3T brown sweetener 3T unsweetened coconut flakes 2.5T almond flour 1T coconut flour chopped walnuts cinnamon pinch of sea salt Let the mixture sit a minute to thicken. Spoon with a greased, round scoop onto … Read more

Pork Chop Recipe

INGREDIENTS: • 2 pork chops Marinade Ingredients: • 1 teaspoon onion powder • 1/2 teaspoon oregano • 1/3 cup olive oil • 1/4 cup lemon juice • 1/4 cup soy sauce • 1 Tablespoon brown sugar • pepper to taste DIRECTIONS: Place all marinade ingredients in a medium bowl, whisk to combine. Place the pork … Read more

Lemon Pepper Chicken Breast

Read alsoHoney Roasted Chicken Thighs with Potatoes, Apples, and Shallots Bibimbap Shrimp and Chorizo Chowder Lion’s Head Meatballs – Advertisement – Ingredients 1 1/2 to 1 3/4 lb boneless and skinless chicken breasts (about 2 large chicken breasts) 1 1/2 tablespoons of lemon and pepper seasoning, divided 1/2 teaspoon kosher salt, plus more to taste … Read more


INGREDIENTS 2 tablespoons olive oil 2 ribs celery, diced 2 carrots, diced 1 1/2 pound boneless, skinless chicken breasts or thighs, cut into bite-sized pieces 3 cloves garlic, minced 1 1/2 teaspoons sea salt 1 teaspoon dried thyme or dried Italian seasoning 1 teaspoon onion powder 3/4 teaspoon black pepper 4 cups chicken stock 1 … Read more

T-Bone Steaks with Bacon-Parmesan butter

INGREDIENTS BUTTER 3 thick slices apple wood smoked bacon ¼ cup plus 2 tablespoons finely grated Parmigiano-Reggiano® cheese ¼ cup (½ stick) unsalted butter, softened ¼ teaspoon kosher salt ½ teaspoon freshly ground black pepper SALAD 1½ pounds small fingerling potatoes, preferably in assorted colors Kosher salt 8 ounces slender green beans, trimmed and cut … Read more


Recipe makes two pizza bases with a 28cm diameter! .  INGREDIENTS: 1lb ground chicken 1 cup grated parmesan cheese 3 tbsp flaxseed flour 1/2 tsp salt 3 large eggs .  INSTRUCTIONS: 1. Preheat the oven to 400 degrees F (204 degrees C). Line a baking tray with parchment paper. 2. Stir together the shredded chicken, … Read more

Farmer’s casserole

INGREDIENTS: 3 cups frozen hash browns 3⁄4 cup shredded monterey jack pepper cheese 1 cup cubed cooked ham 1⁄4 cup green onion, well chopped 4 well beaten eggs 1 (12 ounce) can evaporated milk 1⁄4 teaspoon black pepper 1⁄2 teaspoon salt DIRECTIONS: Grease 2 quart rectangular baking dish. Arrange potatoes evenly on bottom of baking … Read more


INGREDIENTS CRUST 7 tablespoons unsalted butter 1 1/2 cups graham cracker crumbs (about 9 whole crackers) 3 tablespoons granulated sugar FILLING 8 ounces cream cheese, softened 1 cup powdered sugar 1 teaspoon pure vanilla extract 1 container cool whip, 8 ounces 1 can cherry pie filling, 21 ounces INSTRUCTIONS CRUST Add the butter to a … Read more

Pizza In A Bowl

Ingredients 1 pound ground sausage. (Can also use ground beef, chicken or turkey) 3 cups optional Mushrooms 1/2 cup Pepperoni (mini works great!) 2 cups Shredded Mozzarella Cheese 2 cups Pizza Sauce (Rao is low carb/sugar) 1/2 tsp Red Pepper Flakes 2 tbsp Parmesan Cheese Instructions Cook mushrooms until soft. Add sausage and cook through. … Read more