Pea Soup Vegan Recipe

Pea Soup Vegan Recipe

Ingredients:

  • 2 cups frozen peas (or fresh peas if in season)
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 2 medium carrots, diced
  • 2 celery stalks, diced
  • 4 cups vegetable broth
  • 1 teaspoon dried thyme
  • 1 teaspoon dried dill (optional)
  • Salt and pepper to taste
  • 1 tablespoon olive oil (or any vegetable oil)
  • Fresh herbs for garnish (like parsley or mint, optional)
  • Lemon wedges for serving (optional)

Instructions:

  1. Sauté the Vegetables:
    • In a large pot, heat the olive oil over medium heat. Add the chopped onion, carrots, and celery. Sauté for about 5-7 minutes, or until the vegetables are softened and the onion is translucent.
    • Add the minced garlic and sauté for another minute until fragrant.
  2. Add Peas and Broth:
    • Stir in the frozen peas, vegetable broth, dried thyme, and dill (if using). Bring the mixture to a boil, then reduce the heat to a simmer. Let it cook for about 10-15 minutes, allowing the flavors to meld.
  3. Blend the Soup:
    • Remove the pot from the heat. Using an immersion blender, blend the soup until smooth. If you don’t have an immersion blender, carefully transfer the soup in batches to a regular blender and blend until smooth.
  4. Season to Taste:
    • After blending, return the soup to the pot (if using a regular blender) and heat it gently. Season with salt and pepper to taste. If the soup is too thick, you can add a little more vegetable broth or water to reach your desired consistency.
  5. Serve:
    • Ladle the soup into bowls and garnish with fresh herbs and a squeeze of lemon juice if desired. Serve warm with crusty bread for dipping.

Tips for the Best Vegan Pea Soup:

  • Add Flavor: For an extra depth of flavor, consider adding a bay leaf during simmering and removing it before blending.
  • Creamy Texture: If you prefer a creamier soup, you can stir in a splash of coconut milk or a dollop of vegan sour cream just before serving.
  • Storage: Store any leftovers in an airtight container in the refrigerator for up to 4 days. The soup can also be frozen for up to 3 months.

Enjoy!

This Vegan Pea Soup is a simple yet delicious meal that’s full of nutrition. With its bright color and rich flavor, it’s a fantastic way to enjoy a variety of vegetables in one bowl. Perfect for lunch or dinner, this soup is sure to be a hit with everyone!