Ingredients:
- 2 cups frozen peas (or fresh peas if in season)
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 2 medium carrots, diced
- 2 celery stalks, diced
- 4 cups vegetable broth
- 1 teaspoon dried thyme
- 1 teaspoon dried dill (optional)
- Salt and pepper to taste
- 1 tablespoon olive oil (or any vegetable oil)
- Fresh herbs for garnish (like parsley or mint, optional)
- Lemon wedges for serving (optional)
Instructions:
- Sauté the Vegetables:
- In a large pot, heat the olive oil over medium heat. Add the chopped onion, carrots, and celery. Sauté for about 5-7 minutes, or until the vegetables are softened and the onion is translucent.
- Add the minced garlic and sauté for another minute until fragrant.
- Add Peas and Broth:
- Stir in the frozen peas, vegetable broth, dried thyme, and dill (if using). Bring the mixture to a boil, then reduce the heat to a simmer. Let it cook for about 10-15 minutes, allowing the flavors to meld.
- Blend the Soup:
- Remove the pot from the heat. Using an immersion blender, blend the soup until smooth. If you don’t have an immersion blender, carefully transfer the soup in batches to a regular blender and blend until smooth.
- Season to Taste:
- After blending, return the soup to the pot (if using a regular blender) and heat it gently. Season with salt and pepper to taste. If the soup is too thick, you can add a little more vegetable broth or water to reach your desired consistency.
- Serve:
- Ladle the soup into bowls and garnish with fresh herbs and a squeeze of lemon juice if desired. Serve warm with crusty bread for dipping.
Tips for the Best Vegan Pea Soup:
- Add Flavor: For an extra depth of flavor, consider adding a bay leaf during simmering and removing it before blending.
- Creamy Texture: If you prefer a creamier soup, you can stir in a splash of coconut milk or a dollop of vegan sour cream just before serving.
- Storage: Store any leftovers in an airtight container in the refrigerator for up to 4 days. The soup can also be frozen for up to 3 months.
Enjoy!
This Vegan Pea Soup is a simple yet delicious meal that’s full of nutrition. With its bright color and rich flavor, it’s a fantastic way to enjoy a variety of vegetables in one bowl. Perfect for lunch or dinner, this soup is sure to be a hit with everyone!