pizza in a bowl recipe for weight watchers

pizza in a bowl recipe for weight watchers

Ingredients:

  • 1 cup cauliflower rice (store-bought or homemade)
  • 1/4 cup pizza sauce (choose a lower-calorie option)
  • 1/4 cup reduced-fat shredded mozzarella cheese
  • 1/4 cup diced bell peppers
  • 1/4 cup sliced black olives
  • 1/4 cup sliced turkey pepperoni or chicken sausage
  • 1 teaspoon dried oregano
  • Salt and black pepper, to taste
  • Cooking spray

Instructions:

  1. Prepare Cauliflower Rice:
    • If using store-bought cauliflower rice, follow package instructions for cooking. If making your own, pulse cauliflower florets in a food processor until they resemble rice. Cook the cauliflower rice in a skillet over medium heat until tender. Set aside.
  2. Assemble Pizza in a Bowl:
    • In a microwave-safe bowl, combine the cooked cauliflower rice, pizza sauce, reduced-fat shredded mozzarella cheese, diced bell peppers, black olives, and turkey pepperoni or chicken sausage.
  3. Season:
    • Sprinkle dried oregano over the ingredients. Season with salt and black pepper to taste.
  4. Microwave:
    • Microwave the bowl on high for 2-3 minutes or until the cheese is melted and the ingredients are heated through.
  5. Stir:
    • Carefully remove the bowl from the microwave and give everything a good stir to combine.
  6. Serve:
    • Serve your Weight Watchers Pizza in a Bowl hot. You can garnish with additional fresh herbs or red pepper flakes if desired.