Recipe: Keto Yogurt Buns
Ingredients:
1 1/2 cups almond flour
2 tablespoons coconut flour
1/4 cup plain Greek yogurt (full-fat)
4 large eggs
2 teaspoons baking powder
1/4 teaspoon salt
1 tablespoon sesame seeds or poppy seeds (optional, for topping)
Instructions:
Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper.
In a mixing bowl, combine the almond flour, coconut flour, baking powder, and salt. Mix well to ensure there are no lumps.
In a separate bowl, whisk together the eggs and plain Greek yogurt until smooth.
Pour the wet ingredients into the dry ingredients and stir until a thick, sticky dough forms. You may need to use a spatula to fully incorporate the ingredients.
Divide the dough into 6 equal portions. Wet your hands to prevent sticking, then shape each portion into a round bun shape and place them on the prepared baking sheet.
If desired, sprinkle sesame seeds or poppy seeds on top of each bun for added texture and flavor.
Bake in the preheated oven for about 18-20 minutes or until the buns are golden brown and a toothpick inserted into the center comes out clean.
Remove the buns from the oven and let them cool on a wire rack.
Nutrition Facts:
(assuming 1 bun):
Calories: 230
Total Fat: 18g
Saturated Fat: 3g
Cholesterol: 140mg
Sodium: 290mg
Total Carbohydrate: 8g
Dietary Fiber: 4g
Total Sugars: 2g
Protein: 10g
