• Prep Time: 10 minute
  •   Cook Time: 10 minute
  •   Total Time: 20 minute
  •   Yield: 2

INGREDIENTS

  • 20 gms – Salted Butter/Vegan butter or olive oil
  • 4 slice – Whole wheat or multigrain bread
  • 2 slice – Cheese slice/ Take vegan cheese slice
  • 1 tsp – Garlic chopped
  • 100 gms – Sweet corn/ frozen corn
  • 200 gms – Spinach chopped
  • 1 tbsp – All-purpose flour/ Almond flour/ Topiaca flour
  • 100 ml- Milk/ Soy or coconut milk if vegan
  • 1/2 tsp – Salt
  • 1 tsp – Black pepper powder
  • 1 tsp – Red chilly flakes
  • 20 gms – Mozzarella cheese grated or any vegan cheese grated.

INSTRUCTIONS

  1. Warm a pan and add vegan butter or salted butter as per your preferences.
  2. After the butter melts add chopped garlic. Saute till the raw flavor goes away.
  3. Now add corns and saute for 30 seconds.
  4. Now add chopped spinach and cook for 5 minutes on medium flame.
  5. Now add all-purpose flour or almond flour or tapioca flour it’s your choice.
  6. Mix everything nicely.
  7. Now add milk. Coconut milk or soy milk if vegan.
  8. Now add 1/2 tsp salt as spinach already has salt content and we will be adding cheese too so be careful on salt.
  9. To this, you should add the red chilly flakes and Black pepper powder.
  10. Now add mozzarella grated cheese or any vegan cheese grated and mix well till it melts.
  11. Once you have cooked for two minutes, switch off the flame.
  12. Take two bread slices you can take whole wheat or multigrain bread. Put a cheese slice or vegan cheese slice on each bread slice.
  13. Then add the corn spinach mixture we prepared and spread over the cheese.
  14. Put another bread slice on top of it. Grease a grill pan or normal pan as you like with butter or vegan butter or olive oil.
  15. Toast both sides on medium flame. Then flip and grease the other side with butter with the help of a brush.
  16. Press with laddle so they get the clear grill mark on the bread slice.
  17. If air frying them then air fry the assembled sandwich at 375 degrees F for 5 minutes.
  18. Serve hot immediately.

NOTES

    • If you would like a healthy version you can use whole wheat or almond flour in place of all-purpose flour.
    • Grill or toast the bread if you want it hot or crunchy. But if you prefer it soft, do not toast it.
    • It is recommended to use oil and butter to make the stuffing and to reduce the amount of cheese to half. However, I do bet the stuffing will still be delicious.
    • Italian seasoning is sometimes added to give the mixture a twist.
    • If you want an even spicier version, simply sprinkle some chili flakes on top after spooning the filling.
    • Vegetables of your choice can be added.
    • Additionally, cooked pasta can be added to spinach corn filling.
    • Use any vegan butter instead of normal butter to make it vegan and also use coconut or soy or almond milk instead of normal milk.
  • Flavored mayonnaise can be used in place of plain mayonnaise.

NUTRITION

  • Serving Size: 2
  • Calories: 402Kcal
  • Sugar: 4g
  • Sodium: 528mg
  • Fat: 29g
  • Saturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 31g
  • Fiber: 3g
  • Protein: 7g
  • Cholesterol: 27mg

By admin

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    خیل راحت میتویند بهترین پریست ها رو از سایت abasvp.ir براحیتی و
    با سرعت بالا دانولد کرده و حتی تو فتوشاپ هم نصب کنید و از این پریست های لایت روم استفاده کنید برای دانلود بهترین
    پریست های لایت روم کافی برین تو
    صفحه اصلی سایت من و از قسمت دنبال چه
    فایل های میگردید؟ کلیک کرده به راحتی دسترسی داشته باشید به هزاران پریست لایتروم .

    دانلود بهترین پریست فتوشاپ
    بهترین پریست فتوشاپ با فرمت XMP
    هستش که تو چند ثانیه میتونید نصب کرده و
    همیشه تو پلاگین کمرا راو فتوشاپ تو
    قسمت preset داشته باشید پریست های خودتون و
    رو عکس هاتون اعمال کنید تغییرات رنگی
    که تو همون پریست تعریف شده و
    بهترین پریست های فتوشاپ رو برای شما ارائه میکنیم
    که در راستای بهتری شدن کیفیت کاریتون به شما
    کمک کرده باشیم

    پریست با فرمت dng
    فرمت dng پریست مختص برای نرم افزار لایت روم موبایل و نرم افزار فتوشاپ موبایل هستش که بتواند به راحتی تو موبایل اجرا
    کنید من بهترین مجموعه پریست های
    با فرمت dng به رایگان برای شما رو سایت قرار دادم و نیز هر فایل که روی سایت قرار یدیم تماما تست شده است.

    دانلود پریست با فرمت dng
    پریست برای لایتروم موبایل با
    فرمت dng که جدیدترین و کاملترین مجموعه پریست های رنگی
    رو برای شما رو سایت قرار دادیم که
    براحتی می توانید دانلود کرده و فرقی ندارد موبایل شما ios یا
    android هستش براحیت میتونید تو فتوشاپ و لایت روم موبایل وارد کرده و رو عکس های خودتون اعمال کنید.

    پریست در لایت روم
    دانلود پریست برای لایت روم یکی از
    مهمترین موضوع برای عکاسان هستش که منبع خوبی برای
    دانلود پریست ندارند اینجا باید بگم که سایت abasvp.ir بهترین منبع دانلود فایل های
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    که بخواید دانلود کنید

  95. واحد طب تسکینی و مراقبت های تسکینی در منزل
    مرکز خدمات تخصصی پزشکی و پرستاری در منزل
    حامیان سلامت رضوی مبادرت به راه اندازی واحد طب تسکینی نموده تا بتوانیم
    خدمت نوینی به بیماران و خانواده ها
    نیازمند ارایه نماییم

    براساس تعریف سال 2002 میلادی سازمان بهداشت جهانی مراقبتهای تسکینی مجموعهای از اقدامات هستند با هدف
    ارتقای کیفیت زندگی بیماران و خانواده های
    آنـان ، بـرای برطـرف نمـودن مشـکلات و معضـلات ناشـی از بیمـاریهـای صعب العلاج و تهدید کننده زندگی
    ( illness threatening-Life) بواسطه پیشگیری یا برطرف نمودن دردهای تشخیص زودرس ،
    ارزیابی کامل و درمان درد و سایر مشکلات (روحی-روانی و
    فیزیولوژیک)

    مراقبت های بیماران بدحال در مشهد
    مراقبت های بیماران بدحال در مشهد
    . شرح خدمات واحد طب تسکینی و مراقبت
    های تسکینی در منزل حامیان سلامت رضوی شامل

    تسکین درد و دیگر علائم ناراحت کننده
    بیمار در منزل کنار خانواده را میسر می کند.

    زندگی را تصدیق می کند و مرگ را به عنوان
    فرآیندی طبیعی در نظر می گیرد.

    نه مرگ را به تعویق می اندازد نه به آن شتاب
    می بخشد
    جنبه های روانی و معنوی مراقبت از بیمار را ادغام می کند
    مرکز حامیان سلامت رضوی را برای کمک به زندگی فعالانه بیماران
    تا وقت مرگ برنامه های مراقبتی متنوعی ارائه می دهد.

    واحد طب تسکینی مرکز حامیان
    سلامت رضوی برای کمک به خانواده ها در روبرو شدن با مسئله در طول دوران مریضی بیمار و در سـوگ مـرگش ارائه میکند
    همچنین با استفاده از رویکردی تیمی به نیازهای بیماران و
    خانواده شان رسیدگی می کند، و اگـر لازم باشـد، شـامل مشـاوره
    درباره مرگ عزیزشان است.
    هدف این واحد کیفیت زندگی را افزایش می دهدو ممکن است همچنین
    دوره بیماری را تحت تأثیر مثبت قرار دهد.

    در اوایل دوره بیماری در ارتباط
    با شیوه های درمانی دیگر مانند شیمی درمانی و پرتو درمانی که قصد دارند طول عمرآنان، بابیمار را زیاد کنند
    به خانواده بیماران وهمچنین بیماران کمک می شود
    این خدمات شامل بررسی های موردنیاز برای درک و مدیریت بهتر عوارض ناراحت کننده بالینی می باشد
    خدماتی که واحد مراقبت های تسکینی حامیان سلامت رضوی از چند دیدگاه قابل بررسی است، اینکه

    این خدمات چه زمانی پس از تشخیص بیماری قابل ارائه هستند؟

    خدمات این نظام برای ارائه به چه کسانی تنظیم شده است؟

    خدماتی که این واحد ارائه مـیدهـد
    اساسا چه ابعادی را در بر میگیرد و اینکه خدمات به
    لحاظ میزان تخصصی بودن آنها در چه سـطوحی قابـل تقسـیم بنـدی هستند؟

    شروع مراقبتهای حمایتی و تسکینی بیماران مختلف بر
    اساس سن ، جنس ، مرحله و نوع بیماری نیازهای مختلفی به حمایت های تسکینی دارند.
    به طور سنتی باور بر این بود که تنها بیمارانی
    که در مراحل انتهایی زندگی هستند نیازمند مراقبت های حمـایتی-

    تسـکینی هسـتند. بـه عبارتی برای بیمارانی که هیچ گزینه ای

    درمانی در دسترس نبود در مواردی برای برطـرف نمـودن علائـم بیمـار بـرای وی اقداماتی به انجام میرسید تا علائم فیزیولوژیک بیمار به صورت کامل یا نسبی برطرف گردد.

    امروزه صاحب نظران معتقدند هرچند نیاز به خدمات مراقبتی در روزهای
    آخر زندگی برجسته تر است، نیاز به چنین مراقبت- هایی در بسیاری از مواقع از همان روزهای اول تشخیص بیمـاریهـایی چـون سـرطان وجـود
    دارد.

    زنـدگی بیمارانی که به بیماری
    مزمنی چون سرطان گرفتار میشوند، از همان لحظـات اول تشـخیص
    و حتـی در مـواردی قبـل از تشخیص
    یا حین تشخیص بیماری تحت تاثیر این بیماری قرار میگیرد.

    واحد طب تسکینی برای هر بیماری با توجه بـه مرحلـه بیماری و شدت آن برنامه مراقبتی مخصوصی دارد تا این
    اثر منفی بر روی زندگی را به حداقل ممکن کاهش دهد.

    طب تسکینی مر کز حامیان سلامت رضوی
    از نظر خدمات مراقبت های حمایتی و تسکینی فقط به جنبه های جسمانی بیمار محدود نبوده و جنبه های روانی و
    معنوی موضوع همواره مورد توجه قرار
    می دهد.

    همانگونه که در تعریف مربوط به
    مراقبت های حمایتی و تسکینی به اشاره شد، امیدوار کردن
    بیمار به ادامه زنـدگی، فعـال نگه داشتن او در عرصه فعالیت اجتماعی و کمک به بیمار با
    کنار آمدن با موضوعی تحت عنوان مرگ بعنـوان یـک فراینـد طبیعی و اجتناب ناپذیر
    از اهم موضوعاتی هستند که نظام مراقبتهای حمایتی و تسکینی با ارائه آنهـا در تـلاش اسـت
    تـا کیفیت بقای بیمار را افزایش
    دهد.

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  130. پریست لایتروم
    خرید پیست لایتروم چیست؟ ادیتور های عکس که خیلی تمایل دارند به
    خرید پریست لایتروم برای بهبود رنگ عکس های خود و
    سایت های ایرانی و خارجی زیادی تو این حوزه دارند
    فعالیت میکنن و سایت abasvp.ir تمام تلاش میکنه
    تا بهترین و جدیدترین پریست های رنگی لایت روم رو در اختیار
    شما کاربران عزیز قرار بده که بتونید براحتی دانلود کرده
    با استفاده ازین پریست ها ادیت رنگی خوبی رو عکس هاتون اعمال کنید.

    فروش پریست لایت روم
    فروش پریست لایتروم تو سایت abasvp که
    ما تو سایت هزاران پریست لایتروم
    با فرمت های xmp , lrtemplate برای فروش گذاشیتم
    که تنها با یه مبلغ ناچیز بتوانید براحتی دانلود کنید.
    و نیز امروز عکسان که ادیتور بسیار حرفهای هستند و با تجریه که
    شناخت و درک کاملی از رنگ و روانشناسی
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    بهترین پریست لایتروم
    پریست لایتروم
    پریست لایتروم
    ما بهترین پریست لایتروم رو بصورت گلچین کرده رو سایت قرار دادیم که بتونید دانلود کنید
    و استفاده. الیته ما وسواس زیادی تو قرار دادن فایل رو سایت abasvp داریم به همین دلیل قبل از اینکه فایل قرار بدیم
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    شما ارایه دهیم. بهترین پریست های هستش که
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