Welcome to our comprehensive guide for creating Street Corn Chicken Tacos, a delicious and healthy twist on traditional tacos! This recipe features tender chicken, a vibrant corn topping, and a blend of flavors inspired by classic street corn. It’s perfect for anyone looking to enjoy a satisfying meal while keeping their Weight Watchers points in check. Below, you will find detailed instructions, ingredient measurements, and tips to ensure your tacos turn out perfectly every time.
For the Chicken:
1 pound boneless, skinless chicken breast: Provides a lean source of protein.
1 tablespoon olive oil: For cooking the chicken and adding flavor.
1 teaspoon chili powder: Adds a warm, earthy flavor.
1 teaspoon cumin: For a touch of smokiness.
Salt and pepper to taste: Essential for flavor enhancement.
For the Street Corn Topping:
2 cups corn kernels (fresh or frozen): The star of the topping; adds sweetness and crunch.
1/4 cup diced red onion: For a sharp, crisp flavor.
1/4 cup chopped fresh cilantro: Adds a refreshing herbaceous note.
1 lime, juiced: Brightens the flavors.
1/4 teaspoon chili powder: For a little kick.
1/4 teaspoon salt: To taste.
For Serving:
8 corn tortillas (6-inch): Choose corn tortillas for a lower-point option compared to flour tortillas.
1 avocado, sliced (optional): For creaminess and healthy fats.
Lime wedges: For serving.
Instructions
Step 1: Prepare the Chicken
Season the Chicken: Begin by seasoning the chicken breasts with chili powder, cumin, salt, and pepper. This will ensure that the chicken is flavorful throughout.
Cook the Chicken: In a large skillet, heat the olive oil over medium heat. Once hot, add the seasoned chicken breasts. Cook for about 6-7 minutes on each side, or until the chicken is fully cooked and has nice grill marks. The internal temperature should reach 165°F (75°C).
Shred the Chicken: Once cooked, remove the chicken from the skillet and let it rest for a few minutes. Shred the chicken using two forks or your hands, then set aside.
Step 2: Make the Street Corn Topping
Prepare the Corn: If using frozen corn, thaw it beforehand. If using fresh corn, cut the kernels off the cob.
Mix the Corn Topping: In a medium bowl, combine the corn kernels, diced red onion, chopped cilantro, lime juice, chili powder, and salt. Toss gently to mix, ensuring the corn is well coated in lime juice and seasonings.
Step 3: Heat the Tortillas
Warm the Corn Tortillas: In a dry skillet or on a grill, warm the corn tortillas over medium heat for about 30 seconds on each side. Warming them makes them pliable and enhances their flavor.
Step 4: Assemble the Tacos
Layer the Ingredients: On each tortilla, start by placing a generous portion of the shredded chicken. Top it with the vibrant street corn mixture, allowing the corn to spill over for a colorful presentation.
Add Avocado (Optional): If using, add slices of avocado on top of the corn mixture for added creaminess and healthy fats.
Serve with Lime Wedges: Serve the tacos with lime wedges on the side for an extra burst of freshness.
Step 5: Enjoy Your Tacos
Savor Each Bite: These tacos are best enjoyed fresh. Squeeze some lime over the top just before taking a bite for added brightness.
Step 6: Store Leftovers
Storing Leftovers: If you have any leftovers, store the shredded chicken and corn topping in separate airtight containers in the refrigerator. Use within 3 days. When ready to eat, reheat the chicken and serve it with fresh tortillas.
Nutritional Information (per taco, makes 8 tacos)
Calories: 150
Total Fat: 5g
Saturated Fat: 1g
Cholesterol: 40mg
Sodium: 200mg
Total Carbohydrates: 20g
Dietary Fiber: 3g
Net Carbohydrates: 17g
Protein: 10g
SmartPoints (WW): 4 per taco
Tips for Success
Chicken Alternatives: For a different protein option, you can substitute shredded rotisserie chicken or use plant-based protein for a vegetarian version.
Customize Your Toppings: Feel free to add toppings like salsa, Greek yogurt, or your favorite hot sauce to personalize your tacos.
Use Fresh Ingredients: Fresh cilantro and lime juice significantly enhance the flavor, so opt for fresh whenever possible.
Additional Information
Meal Prep Friendly: This recipe is great for meal prep. You can cook the chicken and prepare the corn topping in advance, making it easy to assemble tacos on busy days.
Serving Suggestions: Pair these tacos with a side of black beans or a light salad for a complete meal.
Low Point Option: These tacos fit perfectly into a Weight Watchers plan without sacrificing flavor, making them a guilt-free indulgence.
Conclusion
These Street Corn Chicken Tacos are a delightful fusion of flavors that offer a satisfying meal with minimal points. With the combination of seasoned chicken, sweet corn, and fresh toppings, these tacos are sure to become a favorite in your household. Easy to prepare and packed with flavor, they make for a perfect weeknight dinner or a fun weekend treat. Enjoy the vibrant flavors and healthy ingredients, and share this recipe with friends and family to spread the love for delicious, healthy eating! Happy cooking!
