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Sweet and Smoky BBQ Steak Medallions

Sweet and Smoky BBQ Steak Medallions

Sweet and Smoky BBQ Steak Medallions

These BBQ steak medallions are tender, juicy, and packed with sweet and smoky flavors—perfect for grilling or pan-searing. This low-carb, high-protein dish is an easy yet impressive meal!

Ingredients

For the Steak Medallions:

  • 1 lb beef tenderloin or sirloin, cut into medallions (1-inch thick)
  • 1 tablespoon olive oil
  • 1 teaspoon smoked paprika
  • 1 teaspoon garlic powder
  • ½ teaspoon onion powder
  • ½ teaspoon salt
  • ½ teaspoon black pepper

For the Sweet and Smoky BBQ Sauce:

  • ¼ cup sugar-free BBQ sauce
  • 1 tablespoon unsweetened ketchup
  • 1 teaspoon apple cider vinegar
  • 1 teaspoon smoked paprika
  • ½ teaspoon garlic powder
  • ½ teaspoon Worcestershire sauce
  • ½ teaspoon liquid smoke (optional, for extra smoky flavor)
  • ¼ teaspoon cayenne pepper (optional, for heat)

Instructions

Step 1: Prepare the Steak Medallions

  1. In a bowl, mix olive oil, smoked paprika, garlic powder, onion powder, salt, and black pepper.
  2. Rub the seasoning onto the steak medallions and let them sit for 10–15 minutes to absorb the flavors.

Step 2: Make the Sweet & Smoky BBQ Sauce

  1. In a small saucepan, combine sugar-free BBQ sauce, ketchup, apple cider vinegar, smoked paprika, garlic powder, Worcestershire sauce, liquid smoke, and cayenne pepper.
  2. Simmer over low heat for 3–5 minutes, stirring occasionally.

Step 3: Cook the Steak Medallions

For Grilling:

  1. Preheat grill to medium-high heat (400°F / 200°C).
  2. Grill steak medallions for 3–4 minutes per side (for medium-rare) or longer for desired doneness.

For Pan-Searing:

  1. Heat a cast-iron skillet or pan over medium-high heat.
  2. Add a little olive oil and cook the medallions for 3–4 minutes per side until browned.

Step 4: Glaze & Serve

  1. Brush the BBQ sauce over the medallions in the last 1–2 minutes of cooking.
  2. Remove from heat, let rest for 5 minutes, and serve with extra BBQ sauce on the side.

Nutritional Breakdown (Per Serving, Makes 4 Servings)

  • Calories: ~250 kcal
  • Fat: ~14g
  • Protein: ~28g
  • Total Carbs: ~4g
    • Fiber: ~1g
    • Net Carbs: ~3g

Serving Suggestions

  • Pair with grilled asparagus, roasted cauliflower, or a fresh salad.
  • Serve with cauliflower mash or zucchini fries for a complete keto meal.
  • Sprinkle with chopped parsley or green onions for extra flavor!

These Sweet and Smoky BBQ Steak Medallions are tender, flavorful, and keto-friendly—perfect for your next meal! Enjoy! 🔥🥩😋