Ingredients:
- 1 lb 99% lean ground turkey – 0 points
- 1 small onion, chopped – 0 points
- 1 packet taco seasoning (use a low-sodium or homemade version) – 0 points
- 1 (10 oz) can diced tomatoes with green chilies, drained – 0 points
- 1/2 cup fat-free refried beans – 0 points
- 1/2 cup reduced-fat shredded Mexican blend cheese – 4 points
- 4 small corn tortillas – 4 points
- 1/4 cup salsa – 0 points
- Cooking spray
Optional Toppings (points may vary):
- Fat-free Greek yogurt (as a sour cream substitute) – 0 points
- Shredded lettuce – 0 points
- Diced tomatoes – 0 points
- Jalapeños – 0 points
- Chopped cilantro – 0 points
Instructions:
- Preheat the oven: Preheat your oven to 375°F (190°C). Lightly coat a pie dish with cooking spray.
- Cook the ground turkey: In a nonstick skillet, cook the ground turkey and chopped onions over medium heat until the turkey is fully cooked, breaking it into crumbles. Drain any excess liquid if necessary.
- Season the meat: Add the taco seasoning and a little water (according to the seasoning packet instructions). Stir in the diced tomatoes with green chilies. Simmer for 5 minutes until the mixture thickens.
- Layer the pie:
- Place two corn tortillas in the bottom of the prepared pie dish, overlapping them if necessary.
- Spread half of the seasoned meat mixture over the tortillas.
- Spread the fat-free refried beans over the meat layer.
- Add another layer of the remaining two tortillas.
- Spread the rest of the meat mixture on top.
- Add cheese: Sprinkle the shredded cheese evenly over the top of the pie.
- Bake: Place the taco pie in the oven and bake for 20-25 minutes, or until the cheese is melted and bubbly.
- Serve: Let the taco pie cool for 5 minutes, then slice it into 6 pieces. Serve each slice with optional toppings like salsa, Greek yogurt, shredded lettuce, diced tomatoes, and jalapeños.
Yields: 6 servings
Serving Size: 1 slice
Nutritional Information (per serving):
- Calories: ~200
- Protein: 21g
- Carbs: 19g
- Fat: 4g
- Points (per serving): 4 points (Weight Watchers)
Tips:
- Tortilla Substitute: For a lower point option, you can use low-carb tortillas or even layer with zucchini or eggplant slices.
- Spice it Up: Add some heat by incorporating jalapeños or using a spicier taco seasoning.
- Meal Prep: This taco pie stores well and can be reheated for leftovers, making it great for meal prepping lunches or dinners.
- Bulk Up with Veggies: Feel free to add extra veggies like bell peppers, corn, or zucchini to the meat mixture for more volume and nutrition without adding points.
Benefits:
- Low-Point Meal: At only 4 points per slice, this taco pie is filling and satisfying while keeping you within your daily point goals.
- High Protein: Using lean ground turkey makes this dish rich in protein, helping you stay full longer.
- Customizable: You can easily adjust the toppings and mix-ins to suit your taste preferences without adding many extra points.
- Family-Friendly: This dish is a crowd-pleaser, making it a perfect low-point meal that the whole family can enjoy.
Conclusion:
This Weight Watchers Taco Pie is a flavorful, filling dish that offers a healthy spin on a classic taco night. The combination of lean turkey, refried beans, and melty cheese gives you all the flavors of a taco in pie form, and at only 4 points per serving, it’s an excellent choice for anyone on the Weight Watchers plan. Customize with your favorite toppings and enjoy a delicious, guilt-free meal