Ingredients:
- 1 can (15 oz) artichoke hearts, drained and chopped (or about 1 1/2 cups fresh artichokes, steamed and chopped)
- 1 can (15 oz) white beans (such as cannellini or great northern beans), drained and rinsed
- 1/4 cup tahini (or vegan sour cream for a creamier texture)
- 2 tablespoons lemon juice (freshly squeezed)
- 2 tablespoons nutritional yeast (for a cheesy flavor)
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1/2 teaspoon salt, or to taste
- 1/4 teaspoon black pepper
- 2-3 tablespoons olive oil (or water for a lighter option)
- 1/4 cup fresh parsley, chopped (optional, for garnish)
Instructions:
- Prepare the Ingredients:
- If you’re using canned artichokes, drain them and chop them into smaller pieces. If using fresh artichokes, steam and chop them.
- Drain and rinse the white beans to remove any excess sodium.
- Blend the Dip:
- In a food processor or high-speed blender, combine the artichokes, white beans, tahini, lemon juice, nutritional yeast, garlic, oregano, salt, and pepper.
- Blend until smooth and creamy. You may need to scrape down the sides of the bowl a couple of times to ensure everything is well combined.
- Gradually add the olive oil (or water if using) and blend again until you achieve a creamy consistency. Adjust the seasoning with more salt, pepper, or lemon juice to taste.
- Serve the Dip:
- Transfer the dip to a serving bowl. Garnish with chopped fresh parsley, if desired, for added color and freshness.
- Serve immediately with your favorite dipping items, such as pita chips, sliced veggies, crackers, or fresh bread.
- Storage:
- Leftovers can be stored in an airtight container in the fridge for up to 3-4 days.
Tips:
- For extra flavor: Add a pinch of red pepper flakes or a dash of smoked paprika for a spicy or smoky twist.
- Make it chunky: If you prefer a chunkier dip, pulse the mixture a few times instead of blending it completely smooth.
- Add fresh herbs: You can stir in fresh basil, dill, or thyme to complement the flavors of the artichokes.
- Serving suggestion: This dip can also be used as a spread for sandwiches or wraps!
This Vegan Artichoke White Bean Dip is incredibly creamy, satisfying, and perfect for any occasion. It’s packed with flavor and plant-based protein, making it a delicious and healthy addition to your snack table!
