Ingredients:
- 1 cup frozen blueberries (you can use fresh if preferred, but frozen gives the smoothie a creamier texture)
- 1 banana (frozen works best for a thicker, colder smoothie)
- 1 cup unsweetened almond milk (or any other plant-based milk like oat, soy, or coconut)
- 1 tablespoon almond butter (or peanut butter, if you prefer)
- 1 tablespoon maple syrup or agave (optional, depending on sweetness preference)
- 1/2 teaspoon ground flaxseed (optional, for extra fiber and omega-3s)
- 1/2 teaspoon vanilla extract (optional, for added flavor)
- Ice cubes (optional, if you prefer a colder smoothie)
Instructions:
- Blend the Ingredients:
- Add the frozen blueberries, banana, almond milk, almond butter, and any optional ingredients (like flaxseed or vanilla extract) to a blender. Blend on high until smooth and creamy. If the smoothie is too thick for your liking, you can add more almond milk or water to reach your desired consistency.
- Taste and Adjust:
- Taste the smoothie and, if needed, add a bit of maple syrup or agave for sweetness. You can also add more frozen fruit to thicken it or a few ice cubes for an extra chill.
- Serve:
- Pour the smoothie into a glass, and enjoy! For a little extra flair, you can top it with a sprinkle of chia seeds, a few fresh blueberries, or even some shredded coconut.
Customization Ideas:
- Greens: Add a handful of spinach or kale to sneak in some extra nutrients without compromising the flavor. The sweetness of the fruit will easily mask the taste of the greens.
- Protein Boost: Throw in a scoop of plant-based protein powder, or add hemp seeds, chia seeds, or a tablespoon of vegan yogurt for some additional protein.
- Superfoods: You can add other superfoods like acai, spirulina, or maca powder for an extra health boost.
Why This Smoothie is Great:
This Vegan Blueberry Smoothie is packed with antioxidants, fiber, healthy fats, and plant-based protein, making it a great choice for energy and recovery after a workout, or just a quick breakfast on a busy day. The combination of blueberries and banana creates a naturally sweet, creamy base, while the almond butter adds richness and a satisfying protein boost. The addition of flaxseed provides a heart-healthy source of omega-3 fatty acids, which are important for brain and heart health.
