Ingredients:
- 1 block (14 oz) firm or extra-firm tofu
- 2 tablespoons white or yellow miso paste
- 2 tablespoons soy sauce or tamari (for gluten-free)
- 1 tablespoon rice vinegar
- 1 tablespoon maple syrup or agave nectar
- 3 cloves garlic, minced
- 1 teaspoon grated fresh ginger (optional, for extra flavor)
- 1 tablespoon sesame oil (or olive oil)
- 1 tablespoon sesame seeds (optional, for garnish)
- 2 teaspoons green onions, chopped (optional, for garnish)
Instructions:
- Press the Tofu:
- Start by pressing the tofu to remove excess moisture. Place the tofu block between two paper towels or clean kitchen towels. Set a heavy object, like a skillet or a can, on top and press for about 15-20 minutes. This helps the tofu absorb the marinade better and results in a crispier texture.
- Prepare the Marinade:
- In a small bowl, whisk together the miso paste, soy sauce (or tamari), rice vinegar, maple syrup, garlic, ginger (if using), and sesame oil until smooth and well combined.
- Marinate the Tofu:
- After pressing, cut the tofu into 1-inch cubes or thin slices, depending on your preference. Place the tofu pieces in a shallow dish or a resealable plastic bag.
- Pour the miso garlic marinade over the tofu and toss to coat evenly. Let the tofu marinate for at least 30 minutes, or for best results, overnight in the refrigerator. The longer the tofu marinates, the more flavor it will absorb.
- Bake the Tofu:
- Preheat your oven to 400°F (200°C).
- Line a baking sheet with parchment paper or lightly grease it. Arrange the marinated tofu pieces in a single layer on the baking sheet.
- Bake the tofu for 25-30 minutes, flipping halfway through, until the tofu is golden brown and crispy on the edges.
- Garnish and Serve:
- Once baked, remove the tofu from the oven and let it cool for a few minutes. Garnish with sesame seeds and chopped green onions for added flavor and texture.
- Serve the miso garlic baked tofu as a main dish, in bowls with rice and veggies, or in wraps and salads.
Tips:
- Crispier Tofu: For extra crispiness, after baking, you can broil the tofu for 2-3 minutes on high, keeping an eye on it to avoid burning.
- Marinate Longer: If you have the time, marinate the tofu overnight to let the flavors really soak in.
- Variation: Add a splash of sriracha or chili paste to the marinade for a spicy kick!
- Serving Ideas: This tofu pairs well with steamed rice, stir-fried vegetables, noodles, or even in a vegan sushi roll.
This Vegan Miso Garlic Baked Tofu is rich in flavor and texture, making it a perfect plant-based protein option for your meals. Whether you’re serving it as a side or using it in a variety of dishes, it’s sure to be a hit!