Vegan Quinoa Bites are a healthy, protein-packed, and flavorful snack or appetizer that’s perfect for any occasion. Made with quinoa, vegetables, and chickpea flour, these bites are crispy on the outside, tender on the inside, and full of wholesome ingredients. Whether you need a quick snack, a party appetizer, or something to serve at your next gathering, these quinoa bites are a hit. Plus, they’re naturally gluten-free, high in protein, and completely plant-based, making them suitable for a variety of dietary preferences.
The base of these quinoa bites is cooked quinoa, which provides a light, nutty flavor and a wonderful texture. Quinoa is also an excellent source of protein and fiber, making these bites a great option for anyone looking to add more plant-based nutrients to their diet. To bind the mixture together, chickpea flour (or besan) is used, which gives a slight savory flavor and helps hold everything together without the need for eggs. Grated vegetables like carrots, zucchini, and spinach are added to boost the flavor and nutrient content, while garlic, nutritional yeast, and your favorite spices bring depth and complexity to each bite.
To make the Vegan Quinoa Bites, the quinoa is first cooked and then combined with the vegetables, chickpea flour, and seasonings. The mixture is formed into small balls or patties and baked until golden brown and crispy. Baking these quinoa bites rather than frying them keeps them light and healthy, without sacrificing flavor or texture. The result is a deliciously crispy exterior and a soft, flavorful interior that’s packed with plant-based goodness.
These Vegan Quinoa Bites can be served with a variety of dipping sauces such as tahini, avocado dip, or a tangy vegan yogurt sauce. They’re perfect as a snack, served with a side salad, or as part of a larger vegan meal spread. These bites are also great for meal prep, as they store well in the fridge for a few days and freeze beautifully, making them an excellent option for busy weeks when you want a quick, nutritious meal. Whether you’re a vegan or simply looking for a tasty, healthy treat, these quinoa bites are sure to satisfy your cravings while keeping you feeling energized.
Here’s a delicious and easy recipe for Vegan Quinoa Bites—perfect as a snack, appetizer, or light meal. These bites are crispy on the outside, tender on the inside, and packed with plant-based protein and nutrients. Enjoy them with your favorite dipping sauce!
Vegan Quinoa Bites Recipe
Ingredients:
- 1 cup cooked quinoa (about 1/2 cup dry quinoa)
- 1/2 cup grated carrot
- 1/2 cup grated zucchini (squeeze out excess moisture)
- 1/4 cup chopped fresh spinach or kale (optional)
- 1/4 cup chickpea flour (or gluten-free flour)
- 2 tbsp nutritional yeast (for a cheesy flavor)
- 2 tbsp ground flaxseed mixed with 4 tbsp water (flax egg) or 2 tbsp applesauce (as a binder)
- 1 garlic clove, minced
- 1/2 tsp ground cumin (optional)
- 1/2 tsp smoked paprika (optional)
- Salt and pepper, to taste
- 1 tbsp olive oil (for brushing or drizzling on top)
Instructions:
- Cook the quinoa: Rinse 1/2 cup of dry quinoa under cold water. In a medium pot, combine the quinoa with 1 cup of water. Bring it to a boil, then reduce to a simmer, cover, and cook for about 15 minutes, or until the quinoa is tender and the water has been absorbed. Let it sit for 5 minutes, then fluff with a fork. Allow it to cool slightly.
- Prepare the flax egg: In a small bowl, mix the ground flaxseed with 4 tablespoons of water. Stir and let it sit for 5–10 minutes until it thickens and becomes gelatinous. If using applesauce instead, just measure 2 tablespoons.
- Prepare the veggie mixture: In a large mixing bowl, combine the cooked quinoa, grated carrot, grated zucchini, chopped spinach (if using), garlic, and nutritional yeast. Stir to combine.
- Add the binder: Add the flax egg (or applesauce) to the mixture, followed by chickpea flour, cumin, smoked paprika, salt, and pepper. Mix everything together until well incorporated. The mixture should be moist and slightly sticky, but firm enough to form into balls. If it’s too wet, add a little extra chickpea flour or breadcrumbs to help bind it together.
- Form the bites: Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper. Using your hands, form the mixture into small balls or patties, about 1–2 tablespoons in size. Place them on the baking sheet.
- Bake: Brush the quinoa bites lightly with olive oil for a crispier texture, or drizzle a little oil on top. Bake in the preheated oven for 20–25 minutes, flipping halfway through, until golden brown and crispy on the outside.
- Serve: Allow the quinoa bites to cool slightly before serving. They are delicious on their own or served with a dipping sauce like tahini, vegan yogurt, or a spicy tomato sauce.
Tips:
- Flavor variations: Feel free to add other vegetables, such as bell peppers or sweet potatoes, or try different herbs and spices like parsley, basil, or turmeric.
- Make it gluten-free: Use gluten-free flour or breadcrumbs if needed to make these bites 100% gluten-free.
- Make-ahead: These quinoa bites store well in the fridge for up to 4 days and freeze well too. Simply bake and cool completely before freezing. Reheat in the oven or toaster oven for the best texture.
