• Total Time: 50 minutes
  •  Yield: 4 cups 
  • Diet: Vegan

INGREDIENTS

  • 2¼ cups vital wheat gluten
  • 1 can black beans, drained and rinsed
  • ½ cup veggie broth (or water)
  • ⅓ cup reduced sodium soy sauce (or Braggs Liquid Aminos if soy-free)
  • 1 tbsp onion powder
  • 1 tbsp ground rosemary
  • 1 tbsp marjoram
  • 1.5 tsp garlic powder
  • 1 tsp smoked paprika

Optional Gyro Components

  • whole wheat pita (or regular)
  • green leaf lettuce or butter lettuce (for lettuce cups?)
  • vegan tzatziki sauce
  • tomato
  • kalamata olives
  • red onion, peppers, mushrooms, or other veggies

INSTRUCTIONS

    1. To make this seitan, first blend your beans up until they’re a paste and the skins are mostly broken down. You can do this in a blender or a food processor. Add the spices and soy sauce at the same time so all the flavor will be well distributed.
    2. Next, add your vital wheat gluten and vegetable broth (or water). Blend or process until mostly combined.
    3. Now transfer the dough to a bowl and combine it with your hands. It should be moist, but not sticky. The dough should stick to itself, not your fingers. Knead the dough for just about 10-15 seconds (over kneading can cause it to turn out rubbery) and form a log.
    1. Instant Pot Cooking Instructions: Add a cup of water to the base of your Pressure Cooker and insert the steaming basket. Add the seitan log to the steaming basket, close the lid, set the pressure valve to “sealing” and cook on high pressure for 45 minutes. When the timer goes off, turn off your Instant Pot and let the pressure release naturally for 10 minutes, then carefully release the rest (there  won’t be much left anyway)–I like to use a wooden spoon to release the pressure so my hands aren’t anywhere near the escaping hot steam.
    2. Stove Top Cooking Instructions: Follow the process above to make your seitan log, then add it to a steaming basket or steamer pot on your stove top with about 2 cups of water (you’ll be cooking a bit longer). Place a lid on the pot and steam on medium high for about 1 hour, 15 minutes. How long your seitan takes will depend on the thickness of the log. Anything under 4 inches thick should not take longer than an hour and 15 minutes.
    3. Let your seitan rest about 10 minutes before carving. It will be fully cooked at this point, so you can immediately put it in your gyros or you could add it to a stir fry or a sauce or whatever else you like!
  1. Assembling Gyros: First, warm your pitas in the microwave, oven, or over a steaming pot. Place one on a plate and wrap the rest in a napkin or kitchen towel to keep them warm while you work. Add a few slices of your seitan into the middle of the pita. Place a large lettuce leaf on top. Flank the seitan with sliced tomato and add any other veggies you like, such as red onion, bell peppers, mushrooms, etc. Use a spoon to add a generous amount of vegan tzatziki sauce over the top. Fold, and either wrap in parchment paper, foil, or just pick it up and eat it, well, like a gyro!
  2. Refrigerate leftovers up to 5 days in an airtight container (reheat in the microwave with a damp towel over it or reheat by steaming until hot over stove top). Can also freeze and thaw out, then also reheat the same way.

NOTES

  • Note 1: This recipe will work in any pressure cooker, but buttons may be called by other names on non-Instant Pot brand pressure cookers. Consult your manual for any questions based on your specific brand of pressure cooker. If your pressure cooker did not come with a steaming tray, a regular metal steaming basket should work, but consult your manufacturer to be certain.
  • Note 2: Nutritional information only accounts for seitan.
  • Prep Time: 5 minutes
  • Cook Time: 45 minutes

Nutrition Facts

Serving Size 1/2 cup
Serves 8
Amount Per Serving
Calories 202
% Daily Value*
Total Fat 0.8g 1%
Cholesterol 0mg 0%
Sodium 388.2mg 17%
Total Carbohydrate 17.1g 6%
Sugars 0.9g
Protein 30.2g 60%
  • Vitamin A1%
  • Vitamin C2%

By admin

331 thoughts on “vegan seitan gyros”
  1. Heya i’m for the first time here. I came across thisboard and I find It really useful & it helped me out a lot.I hope to present one thing back and help others likeyou helped me.

  2. Xoilac Tv Trực Tiếp đá Bóng bet188Đội tuyển chọn nước Việt Nam chỉ cần thiết một kết quả hòa có bàn thắng để lần loại hai góp mặt tại World Cup futsal. Nhưng, để làm được điều đó

  3. Hello friends, fastidious piece of writing and good arguments commented here, I am actually enjoying by these.

  4. This is a great tip especially to those fresh to the blogosphere. Brief but very precise information… Thanks for sharing this one. A must read post!

  5. Thanks for a marvelous posting! I certainly enjoyed reading it, you are a great author.I will make certain to bookmark your blog and may come back from now on. Iwant to encourage that you continue your great writing, have a nice afternoon!

  6. Greetings! Very helpful advice in this particular article! It’s the little changes which will make the greatest changes. Thanks for sharing!

  7. At this time it appears like BlogEngine is the top blogging platform available right now. (from what I’ve read) Is that what you’re using on your blog?????????????????

  8. I love what you guys are up too. Such clever work and coverage!Keep up the terrific works guys I’ve added you guys to our blogroll.

  9. Hi! I could have sworn I’ve been to this blog before but after reading through some ofthe post I realized it’s new to me. Anyhow, I’m definitely glad Ifound it and I’ll be book-marking and checking backfrequently!

  10. Good blog! I really love how it is easy on my eyes and the data are well written. I’m wondering how I might be notified when a new post has been made. I’ve subscribed to your RSS which must do the trick! Have a great day!

  11. Hi there, just became alert to your blog through Google, and found that it is really informative. I am gonna watch out for brussels. I will be grateful if you continue this in future. Numerous people will be benefited from your writing. Cheers!

  12. Hi there! Would you mind if I share your blog with my facebook group?There’s a lot of folks that I think would really enjoy your content.Please let me know. Thanks

  13. Amazing! This blog looks just like my old one! It’s on a entirely different subject but it haspretty much the same layout and design. Wonderfulchoice of colors!

  14. Great post. I was checking constantly this blog and I’m impressed!Extremely helpful info specifically the last part 🙂 I care for such information a lot. I was looking for this certain information for a long time.Thank you and good luck.

  15. Thank you, I’ve just been looking for info approximately this subject for a long time and yours is the best Ihave came upon till now. But, what about the bottom line?Are you certain concerning the supply?

  16. I want to to thank you for this fantastic read!! I certainly enjoyed every little bit of it. I’ve got you saved as a favorite to look at new things you postÖ

  17. I was recommended this blog by my cousin. I’m not sure whether this post is written by him as nobody else know such detailed about my difficulty. You are amazing! Thanks!

  18. My brother suggested I would possibly like this blog. He was once entirely right.This publish truly made my day. You can not consider just how so much time I hadspent for this information! Thank you!

  19. Aw, this was an incredibly nice post. Finding the time and actual effort to produce a superb articleÖ but what can I sayÖ I procrastinate a whole lot and never seem to get nearly anything done.

  20. I used to be recommended this blog via my cousin. I am now not sure whether or not this post is written through himas nobody else recognise such exact approximatelymy problem. You are amazing! Thanks!

  21. magnificent issues altogether, you just received a new reader.What might you suggest in regards to your submit that you just made some days in the past?Any certain?

  22. Mas de 18 años de experiencia nos avalan como una de las mejores empresas de servicio tecnico y asistencia tecnica de lavadoras Madrid

  23. My family members always say that I am killing my time here at net, howeverI know I am getting know-how all the time by reading such good articles or reviews.

  24. I am not sure where you are getting your info, but good topic.I needs to spend some time learning much more orunderstanding more. Thanks for great info I was looking for this information for my mission.

  25. I do consider all of the ideas you’ve offered in your post. They are really convincing and will certainly work. Still, the posts are very quick for newbies. May just you please prolong them a little from subsequent time? Thanks for the post.

  26. Aw, this was an extremely good post. Finding the time and actual effort togenerate a top notch article… but what can I say… I procrastinatea whole lot and don’t manage to get nearly anything done.

  27. Oh my goodness! Awesome article dude! Thank you, However I am having troubles with your RSS. I donít know the reason why I can’t join it. Is there anybody having the same RSS issues? Anyone who knows the answer can you kindly respond? Thanx!!

  28. Excellent post. I was checking continuously this blog and I’m impressed! Very useful info particularly the last part 🙂 I care for such info much. I was seeking this certain info for a very long time. Thank you and good luck.

  29. аврора витязево лермонтово отдых 2021
    лучший санаторий крыма ао санаторий сакрополь лечение желудочно кишечного тракта в санаториях
    гостиницы в иваново цены и адреса пицунда санатории с лечением на берегу солнечногорский санаторий

  30. санатории анапы все включено бассейн норд
    санатории для сотрудников мчс россии список александрия гостиница москва курорт подмосковье
    хорошие отели в ялте с бассейном отдых в песчаном крым бархатные сезоны 14 квартал

  31. арарат лермонтов климентина в мисхоре
    отель пушкинские горы роял хотел тула путевки в евпаторию
    партенит информ владимир гостиницы на карте гостевой дом сосновый бор геленджик

  32. поездка в геленджик цены авито тур
    лазаревское прометей клуб официальный сайт цены стоимость тура в абхазию белозерье база отдыха
    кафе амра гагра отель оп курорт пицунда санаторий светлана сочи на карте

  33. отпуск в сочи цены 2016 отели анапы на карте
    гостевой дом на мамайке spa отель солнечный титова 253 2
    тур выходного дня в санатории свердловской области микролитиаз почек что это такое гостиница в киришах цены

  34. гостиница в люберцах отель duo
    подмосковные отели все включено с бассейном гостиница ефремов армавир bla bla rooms
    сан алушта марриотт сочи отзывы форсаж сочи

  35. F*ckin’ amazing issues here. I am very satisfied to peer your article. Thanks so much and i’m looking ahead to touch you. Will you please drop me a e-mail?

  36. A motivating discussion is definitely worth comment. I do believe that you ought to publish more about this subject matter, it may not be a taboo matter but usually folks don’t discuss such subjects. To the next! Cheers!!

  37. Wow that was strange. I just wrote an incredibly long comment but after I clicked submit mycomment didn’t show up. Grrrr… well I’m not writing all that overagain. Anyway, just wanted to say fantastic blog!

  38. I’m not sure where you are getting your information, but great topic.I needs to spend some time learning much moreor understanding more. Thanks for fantastic info I was looking for this information for my mission. 0mniartist asmr

  39. You can definitely see your enthusiasm within the paintings you write. The arena hopes for even more passionate writers such as you who aren’t afraid to mention how they believe. All the time go after your heart.

  40. горящие туры в алтай макс отель каменск шахтинский
    славяновский источник аквамарин севастополь цены крым ласпи отдых
    крым алушта отель порто маре цены гостиница дон павловская гостиница оптимист аксай

  41. Hello! This post could not be written any better! Readingthis post reminds me of my previous room mate! He always kept talking about this.I will forward this write-up to him. Pretty sure he will have a good read.Many thanks for sharing!

  42. Wonderful post however I was wanting to know if you could write a litte more on this subject? I’d be very thankful if you could elaborate a little bit more. Cheers!

  43. ахиллеон парк санатории в россии у моря
    лондон сити пенза гостиница на бекешской туапсе ольгинка пансионаты отели ярославля в центре города с бассейном
    виктория ессентуки официальный отдых в карачах аура отель

  44. Aw, this was an exceptionally good post. Finding the time and actual effort to create a really good articleÖ but what can I sayÖ I hesitate a lot and never manage to get nearly anything done.

  45. whoah this blog is wonderful i love studying your articles. Stay up the good paintings! You know, lots of individuals are looking around for this info, you could help them greatly.

  46. гостиницы в севастополе дача del sol отель в джемете
    адлер пансионат орбита отдых в лазаревском с питанием адлер гостиница атлант
    корона отель казань пансионат кабардинка цены на 2021 санаторий в ессентуках виктория

  47. бутик отель рахманинов дом отдыха надежда
    самара уютный дом гостиница отель пансионат бригантина феодосия старый раненбург чаплыгин
    гостиницы липецк отель резиденция утриш официальный сайт санаторий маяк в анапе

  48. гостиница в тамбове цены отели в адлере с бассейном с подогревом
    солнечный берег пансионат отели алтая для отдыха с детьми санатории в хосте с лечением и бассейном
    все включено отель судак отели с бассейном у моря санаторий калинина отзывы

  49. родник алтая отзывы сан центросоюз кисловодск официальный сайт
    отдых в абхазии гостиницы ванны вихревые железноводский санаторий
    сербия санатории с лечением база отдыха афродита бухта муравьиная санаторий южное взморье адлер на карте

  50. Aw, this was an incredibly good post. Finding the time and actual effort to create a really good article… but what can I say… I hesitate a whole lot and don’t manage to get nearly anything done.

  51. пансионат крымская весна в судаке зеленая долина фссп россии
    санаторий москва в кисловодске гостиница амира набережные челны алекс гагра официальный сайт
    гостиница алтай москва официальный сайт санаторий айвазовского в крыму официальный сайт отель биба майкоп

  52. сколько действует санаторная карта арт ульяновск правый берег гостиница официальный сайт
    санаторий россия белокуриха цены на 2021 санаторий алушта сайт пансионат аква
    гостевой дом спутник адлер черные воды бахчисарай погода ессентуки ноябрь

  53. санатории для душевнобольных звенигород реабилитационный центр
    санатории небуг лиговский 75 славянское подворье база отдыха ульяновск сайт
    пансионат альянс в железноводске официальный сайт гостевой дом крым феодосия отдых с детьми сайт

  54. Generally I do not read post on blogs, however I wish to say that this write-up very compelled me to take a look at and do so! Your writing taste has been amazed me. Thank you, very great post.

  55. Thanks for the good writeup. It in reality was once a enjoyment account it.Look complicated to more introduced agreeable from you!By the way, how can we communicate?

  56. I want to to thank you for this wonderful read!! I definitely loved every little bit of it. I’ve got you saved as a favorite to look at new things you post…

  57. I will immediately clutch your rss feed as I can notfind your e-mail subscription link or newsletter service.Do you have any? Kindly allow me understand so that I may just subscribe.Thanks.

  58. It’s in point of fact a great and helpful piece of information. I’m satisfied that you simply shared this useful info with us.Please keep us up to date like this. Thank you for sharing.

  59. Heya i’mi am for the first time here. I came acrossfound this board and I find It trulyreally useful & it helped me out a lotmuch. I hope to give something back and helpaid others like you helpedaided me.

  60. That is a very good tip particularly to those new to the blogosphere. Brief but very accurate information… Appreciate your sharing this one. A must read article.

  61. ตอนแรกก็ไม่แน่ใจว่าจะเล่นดีไหมแต่พอเห็นเพื่อนถอนเอาๆ เลยลองบ้างครับผมเลือก เว็บพนัน เพราะระบบฝากถอนอัตโนมัติ มีทีมงานคอยตอบคำถามช่วยได้เยอะเลยครับ ที่สำคัญเค้าจ่ายจริงไม่โกงครับ ตอนแรกก็กลัวอยู่เหมือนกันแต่ก็ไม่เคยโดนเลยนะครับ

  62. A motivating discussion is definitely worth comment. I believe that you ought to write more on this issue, it might not be a taboo matter but generally folks don’t talk about these issues. To the next! Kind regards!!

  63. Hello! Do you use Twitter? I’d like to follow you if that woudbee okay. I’m definitely enjoying your blog and lolk forward too new articles.

  64. hi!,I like your writing so a lot! proportion we be in contact extra approximately your article on AOL? I need an expert in this space to solve my problem. Maybe that is you! Taking a look ahead to peer you.

  65. Heya just wanted to give you a quick heads up and let you know a fewof the pictures aren’t loading properly. I’m not sure why but I think its a linking issue.I’ve tried it in two different browsers and both show the same results.

  66. Paragraph writing is also a excitement, if you be acquaintedwith then you can write otherwise it is complicated towrite.Feel free to surf to my blog – Viro Valor XL Reviews

  67. Heya! I just wanted to ask if you ever have any issues with hackers? My last blog (wordpress) was hacked and I ended up losing months of hard work due to no data backup. Do you have any methods to protect against hackers?

  68. You could definitely see your enthusiasm within the article you write.The arena hopes for even more passionate writers such as you who are not afraid to mention how they believe.At all times go after your heart.

  69. Your style is really unique in comparison to other folks I have read stuff from. I appreciate you for posting when you have the opportunity, Guess I will just book mark this blog.

  70. fun all inclusive resorts in cancun
    [url=https://helsmaconsui1979.link4blogs.com/37495533/history-about-easy-banana-cream-pie-recipe-without-cool-whip]hoteles cancun[/url]

  71. all inclusive holiday in cancun
    [url=https://lerbcilara1978.blogadvize.com/20727575/tale-about-banana-coconut-cream-pie-recipe-easy]views in cancun[/url]

  72. resort in cancun all inclusive
    [url=https://chaptaobounmo1979.glifeblog.com/17759077/history-about-easy-banana-cream-pie-recipe-with-graham-cracker-crust]best cancun adults only all inclusive[/url]

  73. dreams resorts tulum tripadvisor
    [url=https://alkefido1971.sharebyblog.com/16420599/story-about-recipe-easy-banana-cream-pie-no-bake]hilton grand vacations season chart 2021[/url]

  74. cheap cancun all inclusive vacation packages
    [url=https://soundrichohob1985.blogstival.com/37662308/history-about-easy-banana-cream-pie-recipe-using-pudding]mexico cancon[/url]

  75. all inclusive resorts cancun
    [url=https://falteconpast1973.fireblogz.com/46046003/story-about-recipe-for-easy-banana-cream-pie]5 star villa resort cancun[/url]

  76. cancun mexico resorts all inclusive
    [url=https://meomatojus1975.livebloggs.com/20739175/story-about-easy-banana-cream-pie-recipe-uk]family vacation to cancun[/url]

  77. cancun mexico best all inclusive resorts
    [url=https://clifesleita1981.dgbloggers.com/19476136/tale-about-easy-banana-cream-pie-recipe-no-bake]excellence playa mujeres luxury suites resort all adults[/url]

  78. best places to stay in cancun
    [url=https://sadasndjhg231.bloginder.com/20650288/tale-about-recipe-easy-banana-cream-pie-no-bake]best boutique hotels in cancun[/url]

  79. hotels cancum
    [url=https://sadasndjhg231.bloginder.com/20650288/tale-about-recipe-easy-banana-cream-pie-no-bake]best inclusive resorts in cancun[/url]

  80. cancun 5 star all inclusive resorts
    [url=https://sadasndjhg231.bloginder.com/20650288/tale-about-recipe-easy-banana-cream-pie-no-bake]best all-inclusive family resorts 2020[/url]

  81. all inclusives for everyone
    [url=https://sadasndjhg231.bloginder.com/20650288/tale-about-recipe-easy-banana-cream-pie-no-bake]cancun mexico all inclusive resort[/url]

  82. round trip to cancun all inclusive
    [url=https://sadasndjhg231.bloginder.com/20650288/tale-about-recipe-easy-banana-cream-pie-no-bake]cancun best all inclusive resorts[/url]

  83. kid friendly resorts in cancun mexico
    [url=https://sadasndjhg231.bloginder.com/20650288/tale-about-recipe-easy-banana-cream-pie-no-bake]paradisus cancun kids[/url]

  84. all inclusive resort mexico cancun
    [url=https://sadasndjhg231.bloginder.com/20650288/tale-about-recipe-easy-banana-cream-pie-no-bake]hotels near the palladium[/url]

  85. I would like to thank you for the efforts you’ve put in writing this blog. “오피뷰”
    I really hope to check out the same high-grade content from you later on as well. In fact, your creative writing abilities has encouraged me to get my very own blog now 😉

Leave a Reply

Your email address will not be published. Required fields are marked *