Ingredients:
For the Red Lentil Pizza Crust:
- 1 cup red lentils (rinsed)
- 1 1/2 cups water
- 1 teaspoon olive oil (optional, for richness)
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1 teaspoon dried oregano (optional)
- 1/2 teaspoon ground cumin (optional, for extra flavor)
- Salt and pepper, to taste
For the Toppings (optional, customize to your liking):
- 1/2 cup tomato sauce (use marinara or pizza sauce)
- 1/2 cup vegan cheese (shredded, optional)
- 1/2 red onion, thinly sliced
- 1/2 bell pepper, thinly sliced
- 1 cup spinach (fresh or sautéed)
- 1/2 cup mushrooms, sliced
- Olives, sliced (optional)
- Fresh basil (for garnish)
- Crushed red pepper flakes (optional, for heat)
Instructions:
1. Prepare the Red Lentil Pizza Crust:
- In a medium saucepan, combine the rinsed red lentils and water. Bring to a boil over medium heat, then reduce the heat and simmer for about 15-20 minutes, or until the lentils are soft and the water is absorbed. If there is any water left, drain it off.
- Once the lentils are cooked, let them cool for a few minutes before blending.
- Add the cooked lentils to a blender or food processor along with olive oil, garlic powder, onion powder, oregano, cumin, salt, and pepper. Blend until smooth and thick, forming a batter-like consistency.
2. Bake the Crust:
- Preheat your oven to 375°F (190°C).
- Line a baking sheet with parchment paper and lightly grease it with olive oil or cooking spray.
- Pour the lentil mixture onto the baking sheet and spread it out evenly to form a round or rectangular crust (about 1/4 to 1/2 inch thick).
- Bake the crust for 25-30 minutes, or until it is firm and golden brown around the edges.
3. Add the Toppings:
- Once the crust is baked, remove it from the oven and spread a layer of tomato sauce on top of the crust.
- Sprinkle vegan cheese over the sauce (if using).
- Add your favorite toppings: onion, bell pepper, mushrooms, spinach, and olives.
4. Bake the Pizza:
- Return the pizza to the oven and bake for another 10-15 minutes, or until the toppings are cooked to your liking and the cheese (if using) is melted and bubbly.
5. Serve:
- Remove the pizza from the oven and let it cool slightly before slicing.
- Garnish with fresh basil and a sprinkle of crushed red pepper flakes, if desired.
Tips:
- Crust Variations: You can make the crust thinner or thicker depending on your preference. For a crispier crust, bake it a little longer. For a softer crust, reduce the baking time.
- Flavor Boost: Try adding a drizzle of olive oil or balsamic glaze on top before serving for an extra burst of flavor.
- Storage: Leftover pizza can be stored in the refrigerator for up to 2-3 days. Reheat in the oven to maintain the crispiness of the crust.
This Vegan Tasty Red Lentil Pizza is not only delicious but also packed with plant-based protein and fiber, making it a great healthy alternative to traditional pizza. Enjoy experimenting with different toppings!
