Vegan Zucchini Lasagna Rolls

Vegan Zucchini Lasagna Rolls

Vegan Zucchini Lasagna Rolls

Overview: Elevate your dining experience with these exquisite Vegan Zucchini Lasagna Rolls. Bursting with flavors and wholesome ingredients, these rolls are not just a treat for the taste buds but also a celebration of health and indulgence. Impress your guests or enjoy a delightful weekday meal with this easy-to-make, yet elegantly presented dish.

Features:

  • Low in calories and carbs
  • Gluten-free and vegan-friendly
  • Rich in plant-based protein
  • Bursting with Italian flavors
  • Quick and easy to prepare

Ingredients:

For the Zucchini Rolls:

  • 3 zucchinis, trimmed and sliced into 1/4-inch thick slices
  • The Best Vegan Tofu Ricotta Cheese
  • The Best Vegan GF Chorizo Crumbs
  • 1 cup shredded Vegan Block-Style Mozzarella Cheese

For the Tomato Sauce:

  • 700 g tomato passata
  • 600 g crushed tomatoes
  • 3 tbsp Italian seasoning
  • 1/4 tsp chili powder (or more to taste)
  • Sea salt, to taste
  • Black pepper, freshly ground, to taste

Garnish:

  • Fresh basil

Instructions:

  1. Prepare Zucchini Slices:
    • Lay zucchini slices flat on a plate lined with paper towels.
    • Sprinkle each side with salt and let stand for 5 minutes to soften.
  2. Preheat the Oven:
    • Preheat the oven to 200°C/400°F.
  3. Prepare the Tomato Sauce:
    • In a bowl, combine tomato passata, crushed tomatoes, Italian seasoning, chili powder, sea salt, and black pepper to taste.
  4. Assemble the Rolls:
    • Spread a tablespoon of vegan ricotta mixture evenly on each zucchini slice.
    • Top with a tablespoon or two of vegan chorizo and sprinkle with vegan mozzarella cheese.
    • Roll up the zucchini slices and use toothpicks to seal them in place.
    • Place the rolls in an oven-proof skillet or baking pan.
  5. Bake:
    • Pour the tomato sauce mixture onto the bottom of the skillet or baking pan.
    • Top the zucchini rolls with extra shredded vegan mozzarella.
    • Spray the rolls with extra-virgin olive oil to prevent burning.
    • Bake for about 30 minutes until the zucchini is tender, sauce is bubbling, and cheese is melted.
  6. Serve:
    • Garnish with fresh basil and serve immediately.

Storage:

  • Store leftovers in the refrigerator, tightly covered with aluminum foil, for up to 5 days.

Nutritional Information:

  • Serving Size: 500g
  • Calories: 298.3kcal
  • Carbohydrates: 26.7g
  • Protein: 21g
  • Fat: 14.8g
  • Fiber: 8.2g
  • Sodium: 787.6mg
  • Potassium: 949.9mg
  • Vitamin A: 694IU
  • Vitamin C: 28.49mg
  • Calcium: 389.11mg
  • Iron: 5.78mg

Conclusion: Savor the goodness of Italian cuisine with these delectable Vegan Zucchini Lasagna Rolls. With layers of flavorful ingredients and a burst of freshness from the zucchini, each bite is a culinary delight. Whether you’re celebrating a special occasion or craving a nourishing meal, these rolls are sure to become a favorite in your recipe repertoire. Enjoy the perfect blend of health and taste in every mouthful!