Posted inBlogs Recipes WeightWatchers

W/W Burrito Bowls

W/W Burrito Bowls

Ingredients:

  • 1 cup cooked brown rice or cauliflower rice (low-carb option)
  • 1 lb chicken breast (grilled or cooked, and shredded)
  • 1 can (15 oz) black beans, drained and rinsed
  • 1 cup corn kernels (fresh or frozen)
  • 1 cup cherry tomatoes, halved
  • 1/4 cup red onion, finely chopped
  • 1/4 cup chopped cilantro
  • 1/2 cup salsa (store-bought or homemade)
  • 1/2 cup non-fat Greek yogurt (as a healthier sour cream substitute)
  • 1/2 cup reduced-fat shredded cheese (optional)
  • 1 lime, cut into wedges
  • Salt and pepper to taste
  • 1 tsp cumin (optional, for flavor)
  • 1 tsp chili powder (optional, for spice)

Instructions:

  1. Cook the Chicken: Season the chicken breasts with salt, pepper, cumin, and chili powder (optional). Grill or pan-cook the chicken until fully cooked (about 7-8 minutes per side), then shred the chicken using two forks.
  2. Prepare the Rice: If using brown rice, cook it according to the package instructions. For a lighter option, substitute with cauliflower rice. You can either buy pre-made cauliflower rice or make it by grating fresh cauliflower and lightly sautéing it in a pan for about 5 minutes.
  3. Prepare the Toppings: In small bowls, set up your toppings—rinse the black beans and drain them well, chop the cherry tomatoes, red onion, and cilantro, and measure out the corn.
  4. Assemble the Bowls: Start by layering your base in bowls. Place a scoop of brown rice or cauliflower rice at the bottom. Then, layer on the shredded chicken, black beans, corn, tomatoes, and red onion.
  5. Add the Toppings: Spoon a little salsa on top of each bowl, followed by a dollop of non-fat Greek yogurt (instead of sour cream). If desired, sprinkle with reduced-fat shredded cheese and cilantro for added flavor.
  6. Serve: Garnish with lime wedges for a fresh zing, and serve immediately. You can also add hot sauce or more salsa for extra heat.

Optional Add-ins:

  • Avocado (though be mindful of portion size, as it can add points)
  • Lettuce for added crunch
  • Jalapeños for a bit more spice
  • Olives for a briny kick

Enjoy your flavorful, Weight Watchers-friendly burrito bowls!