Ingredients for the Dough:
- 1 cup non-fat Greek yogurt
- 1 cup self-rising flour (or 1 cup all-purpose flour + 1 1/2 teaspoons baking powder and a pinch of salt)
For the Pizza:
- Pizza sauce (low-sugar, homemade or store-bought)
- Shredded mozzarella cheese (use part-skim to keep points lower)
- Toppings of your choice (such as pepperoni, veggies, or grilled chicken)
Instructions:
1. Prepare the dough:
- Preheat your oven to 400°F (200°C).
- In a mixing bowl, combine the non-fat Greek yogurt and self-rising flour. If you’re using regular all-purpose flour, add the baking powder and salt to make it rise properly.
- Mix the ingredients together until they form a dough. The dough may be slightly sticky, but that’s okay. If needed, sprinkle a little extra flour to help handle the dough.
2. Knead the dough:
- Turn the dough out onto a lightly floured surface and knead it for about 1-2 minutes until it becomes smooth and cohesive.
- Roll out the dough into a round shape, about 1/4 inch thick (or your desired thickness). You can use a rolling pin or your hands to stretch the dough.
3. Bake the crust:
- Place the rolled-out dough onto a baking sheet lined with parchment paper or a pizza stone.
- Bake the dough in the preheated oven for about 10-12 minutes until it’s golden and crispy around the edges.
4. Add the toppings:
- Once the dough is baked, remove it from the oven and spread a thin layer of pizza sauce on top.
- Sprinkle with shredded mozzarella cheese and add your favorite toppings. Some great low-point options are veggies like bell peppers, onions, mushrooms, or spinach.
5. Finish baking:
- Return the pizza to the oven and bake for another 5-7 minutes, or until the cheese is melted and bubbly, and the toppings are cooked to your liking.
6. Serve:
- Remove from the oven, slice, and enjoy!
Nutritional Information (per serving, based on 4 servings):
- Calories: 180
- Fat: 4g
- Carbs: 28g
- Fiber: 2g
- Net Carbs: 26g
- Protein: 9g
- WW Points: 4-6 (depending on toppings)
Why You’ll Love This Weight Watchers 2-Ingredient Pizza Dough:
- Quick and Easy: With no rising time and just two ingredients, this pizza dough is ready in no time. Perfect for a weeknight dinner or a weekend treat!
- Low Points: This crust is light on points, making it a great choice for those following the Weight Watchers program or anyone looking to enjoy pizza without the added calories.
- Crispy and Delicious: Despite being lower in calories, this dough bakes up crispy and golden, just like traditional pizza crust. The Greek yogurt adds a subtle tang, while the self-rising flour gives it a perfect texture.
- Customizable: This dough is versatile—feel free to make it your own with your favorite healthy toppings. You can add extra veggies, lean proteins, or even go for a margherita pizza with fresh basil for something lighter.
- Kid-friendly: This pizza dough is also great for family meals. Kids can help with rolling out the dough, spreading the sauce, and choosing their favorite toppings!
Tips & Variations:
- For a gluten-free version: You can try using a gluten-free self-rising flour blend to make this dough gluten-free.
- Add seasonings: For extra flavor, try mixing in garlic powder, oregano, or Italian seasoning into the dough before baking.
- Make it personal: Add a drizzle of balsamic glaze after baking for a sweet, tangy finish, or top with a handful of arugula for a fresh, peppery touch.
- Make ahead: You can prepare the dough ahead of time, wrap it in plastic wrap, and store it in the fridge for up to 2 days. Just let it come to room temperature before rolling it out.
This Weight Watchers 2-Ingredient Pizza Dough is a simple, low-point option that doesn’t skimp on flavor. It’s quick, customizable, and perfect for satisfying pizza cravings without the guilt. Whether you’re following a Weight Watchers plan or simply looking for a healthier pizza option, this dough is a must-try. Enjoy your homemade, crispy pizza in just a few easy steps!
