The Weight Watchers Banana Bread Muffin in a Mug is a quick, healthy, and satisfying treat perfect for those following a Weight Watchers plan or anyone looking for a lower-calorie dessert option. With just a few ingredients, this single-serving muffin combines the comforting flavors of banana bread in an easy-to-make, microwaveable form. It’s a great choice when you’re craving something sweet but want to stay on track with your health goals.
The beauty of this recipe lies in its simplicity and customization. By using ripe bananas, which naturally add sweetness, you can skip the extra sugar and opt for a lighter sweetener like Stevia or Monk Fruit, both of which add minimal calories. The use of whole wheat flour or almond flour offers added fiber and a more nutritious base compared to traditional refined flour. For those seeking an even lighter option, unsweetened applesauce can provide moisture without adding unnecessary fat.
What makes this muffin particularly convenient is that it can be made in a microwave, taking just about 90 seconds to cook. This makes it the perfect go-to snack for busy days when you need a quick and healthy indulgence. Whether you’re having it as a mid-afternoon snack, a light breakfast, or even a dessert, this banana bread muffin in a mug hits the spot without derailing your health goals.
With just a few tweaks, this muffin is highly versatile. You can experiment with spices like cinnamon or nutmeg for an extra kick of flavor or even add in a few walnuts or dark chocolate chips if you’re in the mood for a little more indulgence. The Weight Watchers Banana Bread Muffin in a Mug is a great example of how a little creativity in the kitchen can lead to healthier versions of your favorite treats!
“Weight Watchers Banana Bread Muffin in a Mug.”
It sounds like you’re looking for a recipe for a “Weight Watchers Banana Bread Muffin in a Mug.” Here’s a simple and healthy recipe you can try:
Ingredients:
- 1 ripe banana (medium size)
- 1/4 cup of whole wheat flour or almond flour (for a lower-carb option)
- 1/2 teaspoon of baking powder
- 1/4 teaspoon of cinnamon (optional)
- 1 tablespoon of unsweetened applesauce (optional for moisture)
- 1 tablespoon of sweetener like Stevia or Monk Fruit (optional, adjust to taste)
- 1 tablespoon of non-fat milk (or almond milk for a dairy-free option)
- 1/2 teaspoon of vanilla extract
- A pinch of salt
Instructions:
- Mash the banana: In a microwave-safe mug, mash the banana with a fork until smooth.
- Mix the dry ingredients: Add the flour, baking powder, cinnamon, and salt to the mug. Stir to combine.
- Add wet ingredients: Pour in the milk, applesauce, vanilla extract, and sweetener (if using). Mix until everything is well incorporated.
- Microwave: Microwave the mug on high for about 1 minute and 30 seconds, or until the muffin has risen and a toothpick inserted into the center comes out clean.
- Serve: Let the muffin cool for a minute before enjoying it. You can top it with a little extra cinnamon or a drizzle of honey if desired.
Weight Watchers Points:
- The points will depend on the exact ingredients you use, but a basic version like this one is typically around 2-4 points on the WW program. You can adjust the points by using a different flour or sweetener.
Enjoy your banana bread muffin in a mug! It’s a quick, satisfying snack with a lot of flavor and less guilt!
