Weight Watchers Blueberry Waffles

Weight Watchers Blueberry Waffles

Servings: 4 (2 waffles per serving)
WW Points (Freestyle): 4-5 points per serving (depending on specific ingredients used)

Ingredients:

• 1 1/2 cups whole wheat flour (or all-purpose flour for a lighter texture)
• 2 teaspoons baking powder
• 1/4 teaspoon salt
• 1 tablespoon granulated sugar (or use a sugar substitute like Stevia if preferred)
• 1 large  egg
• 1 1/4 cups unsweetened almond milk (or any low-fat milk)
• 1 teaspoon vanilla extract
• 2 tablespoons coconut oil or olive oil (melted)
• 1/2 cup fresh or frozen blueberries (if using frozen, don’t thaw)
• Cooking spray (for the waffle iron)

Instructions:

1. Preheat the Waffle Iron:

• Preheat your waffle iron according to the manufacturer’s instructions, and spray it lightly with cooking spray to prevent sticking.

2. Make the Waffle Batter:

• In a medium mixing bowl, whisk together the whole wheat flour, baking powder, salt, and sugar.
• In another bowl, beat the egg and add the almond milk, vanilla extract, and melted coconut oil (or olive oil). Mix well.
• Gradually add the wet ingredients to the dry ingredients, stirring gently until just combined. Be careful not to overmix; it’s okay if the batter is a little lumpy.
• Gently fold in the blueberries.

3. Cook the Waffles:

• Pour the batter onto the preheated waffle iron, using a ladle to scoop it onto the center. The amount of batter will depend on the size of your waffle iron.
• Close the waffle iron and cook for 3-5 minutes, or until the waffles are golden brown and crisp. Check with the waffle iron’s indicator light or test by gently lifting the lid.

4. Serve:

• Carefully remove the waffles from the iron and place them on a serving plate. If desired, serve them with a drizzle of maple syrup (just be mindful of the extra points) or a dollop of fat-free whipped cream for an extra treat.

5. Optional Toppings:

• Fresh fruit (extra blueberries, sliced strawberries, or raspberries)
• A dusting of powdered sugar (optional)
• Sugar-free syrup or a small drizzle of honey

Storage:

• Leftover waffles can be stored in an airtight container in the fridge for up to 2-3 days or in the freezer for up to 1 month. To reheat, simply toast them in a toaster or reheat in the microwave.

Nutrition (Per Serving – Based on 4 servings):

• Calories: 180-220
• Protein: 6g
• Fat: 7g
• Carbs: 25g
• Fiber: 5g
• WW Points: 4-5 points per serving (depending on milk choice and ingredients)

These Weight Watchers Blueberry Waffles are a healthy, delicious breakfast option that’s easy to prepare. Full of fiber and antioxidants from the blueberries, they’re sure to keep you satisfied without derailing your WW goals! Enjoy!