Embark on your wellness journey with a delectable and nutritious Weight Watchers Breakfast Crustless Frittata. This meticulously crafted recipe blends wholesome ingredients to create a delightful morning meal that not only satisfies your taste buds but also aligns with your Weight Watchers goals. Packed with protein and vibrant vegetables, this frittata is a perfect choice to kickstart your day on a health-conscious note.
Ingredients and Preparation: Begin by gathering the essentials—eight large eggs, a cup of egg whites, and a cup of skim milk. A teaspoon of olive oil sets the stage for a medley of flavors. Sauté finely chopped onions and diced bell peppers until tender. Meanwhile, whisk the eggs, egg whites, and skim milk in a bowl, seasoning it with a pinch of salt and pepper. Combine the sautéed vegetables with halved cherry tomatoes, chopped spinach, and crumbled reduced-fat feta cheese, creating a colorful and nutritious mix.
Cooking Process: Preheat your oven to 375°F (190°C) as you prepare to bring this frittata to life. Lightly coat a baking dish with cooking spray to ensure a smooth release. Pour the harmonious egg and vegetable concoction into the dish, allowing it to bake for 25-30 minutes until the center is set and the top boasts a golden brown hue. The aroma wafting through your kitchen will signal the imminent delight this frittata promises.
Points and Personalization: While relishing the delectable outcome, it’s crucial to consider the Weight Watchers points. These may fluctuate based on ingredient specifics and portion sizes, necessitating a tailored calculation to align with your unique plan. The recipe’s adaptability invites personalization; feel free to introduce additional favorite vegetables or lean proteins to cater to your individual palate.
Conclusion: As you savor each bite of this meticulously crafted Weight Watchers Breakfast Crustless Frittata, revel in the knowledge that you’ve embraced a health-conscious start to your day. This nourishing dish not only aligns with your wellness goals but also adds a burst of flavor to your morning routine. Elevate your breakfast experience with this satisfying and weight-conscious culinary creation.
Weight Watchers Breakfast Crustless Frittata
Ingredients:
- 1 teaspoon olive oil
- 1 small onion, finely chopped
- 1 bell pepper, diced
- 1 cup cherry tomatoes, halved
- 2 cups baby spinach, chopped
- 6 large eggs
- 1/2 cup skim milk
- Salt and pepper, to taste
- 1/2 cup reduced-fat shredded cheese (cheddar, mozzarella, or your choice)
- Fresh herbs (such as parsley or chives) for garnish (optional)
Instructions:
1. Preheat the Oven:
- Preheat your oven to 350°F (175°C).
2. Sauté Vegetables:
- In an oven-safe skillet, heat olive oil over medium heat. Add chopped onion and bell pepper, sautéing until softened.
3. Add Spinach and Tomatoes:
- Add chopped spinach and halved cherry tomatoes to the skillet. Cook until the spinach wilts and tomatoes release their juices.
4. Whisk Eggs:
- In a bowl, whisk together eggs, skim milk, salt, and pepper until well combined.
5. Pour Egg Mixture:
- Pour the egg mixture over the sautéed vegetables in the skillet. Gently stir to distribute the vegetables evenly.
6. Cook on Stovetop:
- Cook on the stovetop over medium heat for 2-3 minutes, allowing the edges to set.
7. Add Cheese:
- Sprinkle the shredded cheese evenly over the top of the frittata.
8. Bake:
- Transfer the skillet to the preheated oven and bake for 15-20 minutes or until the frittata is set and slightly golden on top.
9. Garnish and Serve:
- If desired, garnish with fresh herbs like parsley or chives.
- Allow the frittata to cool for a few minutes before slicing.
10. Serve:
- Serve the crustless frittata warm. It can be enjoyed on its own or with a side of whole-grain toast or a light salad.
