Ingredients for the Chaffle Burger Bun:
- 1/2 cup shredded mozzarella cheese (or a mix of mozzarella and cheddar for extra flavor)
- 1 large egg
- 1 tablespoon almond flour (optional, for added texture)
- 1/4 teaspoon baking powder (to help the chaffle puff up)
- Pinch of salt and pepper (to taste)
For the Burger:
- 1 lean ground beef patty (or turkey, chicken, or plant-based patty)
- Salt and pepper, to taste
- Lettuce leaves (for wrapping, optional)
- Sliced tomato
- Onion slices
- Pickles
- Mustard or ketchup (optional, keep track of points)
- Cheese slice (optional, use a lower-fat cheese for fewer points)
Instructions:
1. Make the Chaffle Buns:
- Preheat your mini waffle maker. If you don’t have one, you can use a regular waffle iron or make it in a skillet like a pancake.
- In a small bowl, whisk together the shredded mozzarella, egg, almond flour, baking powder, and a pinch of salt and pepper.
- Spray the waffle maker with non-stick spray and pour half of the chaffle batter into the waffle maker. Close the lid and cook for about 3-4 minutes, or until the chaffle is golden and crispy.
- Carefully remove the chaffle and set it aside. Repeat with the remaining batter to make a second chaffle.
2. Cook the Burger Patty:
- While the chaffles are cooking, heat a non-stick skillet or grill pan over medium-high heat.
- Season your ground beef patty (or turkey/chicken patty) with salt and pepper. Cook the patty for about 3-4 minutes per side, or until it reaches your desired doneness. You can also cook it on a grill if you prefer.
- Add a slice of cheese on top of the patty in the last minute of cooking if you like melted cheese on your burger.
3. Assemble the Chaffle Burger:
- Place one chaffle on a plate and top with your cooked burger patty.
- Add your favorite toppings such as lettuce, tomato slices, onion, pickles, and a drizzle of mustard or ketchup if desired.
- Place the second chaffle on top to form your “burger bun.”
4. Serve:
- Serve the chaffle burger as is, or pair it with a side salad, roasted veggies, or a small serving of sweet potato fries for a complete meal.
Nutritional Information (per chaffle burger, with lean beef patty, without toppings):
- Calories: 280
- Fat: 18g
- Carbs: 4g
- Fiber: 1g
- Net Carbs: 3g
- Protein: 24g
- WW Points: 6-7 (depending on patty type and toppings)
Why You’ll Love This Weight Watchers Chaffle Burger:
- Low-Carb & Keto-Friendly: The chaffle bun is a low-carb alternative to traditional burger buns, making this burger perfect for those following a keto or low-carb lifestyle.
- Quick & Easy: The chaffle burger comes together quickly, especially with the mini waffle maker, making it a great option for a busy weeknight or a weekend treat.
- Customizable: You can customize this burger to fit your preferences. Add your favorite veggies, condiments, or a slice of cheese. Keep it light with lettuce wraps instead of chaffle buns, or make it heartier with avocado or bacon.
- Satisfying: The combination of the crispy chaffle bun, juicy burger patty, and fresh toppings makes this a satisfying meal that will fill you up without using up your WW points.
- Perfect for Meal Prep: These chaffle burgers are great for meal prep—just cook your burger patties in advance and make fresh chaffles when you’re ready to eat.
Tips & Variations:
- Make it gluten-free: Use gluten-free baking powder and ensure your cheese is gluten-free.
- Add spices to the chaffle: For extra flavor, try adding garlic powder, onion powder, or Italian seasoning to the chaffle batter.
- Air-fry the chaffles: If you have an air fryer, you can air-fry the chaffles for an even crispier texture!
- Use a larger waffle maker: If you don’t have a mini waffle maker, use a regular-sized waffle maker and adjust the amount of batter for larger buns.
This Weight Watchers Chaffle Burger gives you all the flavors of a classic burger while keeping it low in carbs and WW points. Whether you’re following a Weight Watchers plan, a low-carb lifestyle, or just craving a fun twist on a burger, this chaffle burger will satisfy your taste buds and your appetite. Enjoy!
