Indulge in a satisfying and flavorful Weight Watchers Chicken Salad Sandwich that’s perfect for a light lunch or a quick and easy dinner option. Packed with protein and fresh ingredients, this sandwich is both nutritious and delicious. With detailed instructions, nutritional information, and Smart WW points provided, you can enjoy this guilt-free meal without compromising your wellness goals.
Ingredients2 cups cooked chicken breast, diced or shredded
1/4 cup plain non-fat Greek yogurt
1/4 cup light mayonnaise
1 stalk celery, finely chopped
1/4 cup red onion, finely chopped
1 tablespoon fresh parsley, chopped
1 tablespoon lemon juice
1 teaspoon Dijon mustard
Salt and pepper to taste
8 slices whole wheat bread
Lettuce leaves and tomato slices for garnish (optional)
Prepare the Chicken Salad:
In a large mixing bowl, combine the diced or shredded chicken breast, plain non-fat Greek yogurt, light mayonnaise, chopped celery, chopped red onion, chopped parsley, lemon juice, and Dijon mustard.
Season with salt and pepper to taste.
Stir until all ingredients are well combined and the chicken is evenly coated with the dressing.
Assemble the Sandwiches:
Lay out the slices of whole wheat bread on a clean work surface.
Divide the chicken salad mixture evenly among 4 slices of bread, spreading it out in an even layer.
Top each chicken salad-covered slice with lettuce leaves and tomato slices, if desired.
Place the remaining 4 slices of bread on top to complete the sandwiches.
Slice and Serve:
Use a sharp knife to slice each sandwich in half diagonally or horizontally, depending on your preference.
Serve the Weight Watchers Chicken Salad Sandwiches immediately, or wrap them in parchment paper or plastic wrap for later enjoyment.
Nutritional Information:
Serving Size: 1 sandwich
Calories: 250
Total Fat: 5g
Saturated Fat: 1g
Cholesterol: 60mg
Sodium: 450mg
Total Carbohydrates: 24g
Dietary Fiber: 5g
Sugars: 4g
Protein: 25g
Smart WW Points:
