Weight Watchers Chili Recipe

Weight Watchers Chili Recipe

Ingredients:

  • 1 lb lean ground turkey
  • 1 onion, diced
  • 2 bell peppers (any color), diced
  • 2 cloves garlic, minced
  • 1 can (15 oz) black beans, drained and rinsed
  • 1 can (15 oz) kidney beans, drained and rinsed
  • 1 can (15 oz) diced tomatoes, undrained
  • 1 can (6 oz) tomato paste
  • 1 cup corn kernels (fresh or frozen)
  • 1 cup low-sodium chicken broth
  • 2 tablespoons chili powder
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • 1/2 teaspoon oregano
  • Salt and pepper to taste
  • Optional toppings: chopped green onions, shredded reduced-fat cheddar cheese, fat-free Greek yogurt or light sour cream, chopped cilantro

Instructions:

  1. In a large pot or Dutch oven, cook the ground turkey over medium heat until browned. Drain any excess fat.
  2. Add diced onions, bell peppers, and minced garlic to the pot. Cook for 3-5 minutes, or until the vegetables are softened.
  3. Stir in the black beans, kidney beans, diced tomatoes, tomato paste, corn, and chicken broth.
  4. Add chili powder, cumin, paprika, oregano, salt, and pepper. Mix well to combine.
  5. Bring the chili to a simmer and let it cook over low heat for about 20-30 minutes, allowing the flavors to meld.
  6. Adjust seasoning to taste.
  7. Serve the chili hot, garnished with your favorite toppings such as chopped green onions, shredded cheese, a dollop of fat-free Greek yogurt or light sour cream, and chopped cilantro.
  8. Enjoy your Weight Watchers-friendly turkey chili!