Weight Watchers-Friendly Apple Banana Oatmeal Patties (No Flour!)
Are you looking for a nutritious and filling breakfast that fits perfectly into your Weight Watchers plan? These Apple Banana Oatmeal Patties are a fantastic choice! Packed with fiber, healthy fats, and natural sweetness, these easy-to-make oatmeal patties can be enjoyed every day as part of your weight loss journey. Not only are they delicious, but they are also flour-free and entirely gluten-free, making them a versatile breakfast option for people with various dietary preferences and restrictions.
With a balance of oats, fruits, and protein, this recipe is designed to help keep you full and satisfied throughout the morning while supporting your weight loss goals. Whether you’re looking to lose weight, maintain a healthy diet, or simply enjoy a wholesome breakfast, these oatmeal patties are a great fit for your daily routine.
Why This Recipe is Perfect for Weight Watchers
This Apple Banana Oatmeal Patties recipe is specifically crafted to fit into a Weight Watchers lifestyle by incorporating healthy whole foods that are both nutritious and low in SmartPoints. Each patty is made without any added flour, which not only helps cut down on empty calories but also makes the dish naturally gluten-free and full of fiber. The fiber in the oatmeal, combined with the protein from the egg, keeps you feeling full longer, while the fruit adds natural sweetness without the need for any added sugar.
As part of the Weight Watchers SmartPoints system, this recipe is optimized for low points while still being satisfying. This makes it easier for you to stay within your daily points allowance without compromising on flavor or nutrients.
Ingredients for Apple Banana Oatmeal Patties (Makes 4 Servings)
Main Ingredients:
1 cup oatmeal (uncooked, whole rolled oats): Oats are a high-fiber whole grain, packed with beta-glucan, a type of soluble fiber that helps reduce cholesterol and stabilize blood sugar. Oats also provide long-lasting energy and help you feel full, making them an excellent choice for weight management.
1 apple, grated: Apples are rich in fiber, particularly pectin, which can help control hunger and aid digestion. Grated apples also provide natural sweetness and moisture to the patties, eliminating the need for added sugar.
200 ml water: Water is used to hydrate the oats and help create a soft, fluffy texture for the patties.
1 egg: Eggs are an excellent source of complete protein, containing all nine essential amino acids. They also contribute to the structure of the patties, helping them hold together. For those following a plant-based diet, you can use a flax egg (1 tablespoon ground flaxseed mixed with 2.5 tablespoons water) as a replacement.
1 teaspoon vanilla extract: Adds a natural sweetness and rich flavor to the patties without any additional sugar or sweeteners.
1 ripe banana, mashed: Bananas provide natural sweetness, and their potassium content helps maintain proper electrolyte balance. They also act as a binder in this recipe, helping to hold the mixture together while adding creaminess and flavor.
Oil for frying (such as olive oil or coconut oil): Oil helps to crisp the patties during frying. While using oil adds calories, you can control the amount of oil used and opt for a healthier choice like olive oil or coconut oil. If you prefer, you can also bake these patties in the oven for a lower-calorie option.
Weight Watchers SmartPoints
SmartPoints (per serving): 5 points
PointsPlus: 5 points
Freestyle Points: 5 points
Each serving of these Apple Banana Oatmeal Patties contains only 5 SmartPoints, which makes it a fantastic, filling, and low-point breakfast option. You can easily add fruit on the side (such as fresh berries) or a low-calorie yogurt to complement the meal without significantly increasing the point value. This makes it a great choice for anyone following the Weight Watchers program, as it’s both nutritious and satisfying without exceeding your daily points limit.
Detailed Instructions for Apple Banana Oatmeal Patties
Step 1: Prepare the Ingredients
Start by preparing your ingredients. Grate the apple using a box grater or a food processor. If you’re using a ripe banana, peel it and mash it in a bowl until smooth.
The grated apple provides natural moisture to the patties, while the mashed banana adds sweetness and binding power to the mix.
Step 2: Combine the Dry Ingredients
In a large mixing bowl, combine 1 cup oatmeal with the grated apple and mashed banana. Stir well to ensure everything is evenly distributed. The oats will absorb some of the moisture from the apple and banana, creating a thick batter-like mixture.
Step 3: Add the Wet Ingredients
Crack the egg into the mixture and add 1 teaspoon vanilla extract. Mix everything together thoroughly. The egg serves as a binding agent, holding the ingredients together and ensuring that the patties maintain their shape while cooking.
At this point, the mixture should be thick but still pliable enough to form into patties. If the mixture seems too wet or runny, you can add an extra tablespoon of oats or a little more grated apple to absorb excess moisture.
Step 4: Heat the Pan
Heat a non-stick frying pan over medium heat. Add 1 teaspoon of oil (olive oil or coconut oil) to the pan. Allow the oil to heat up before adding the patties.
You don’t need to use a lot of oil; just enough to lightly coat the bottom of the pan. You can also use a non-stick spray to reduce the amount of oil used.
Step 5: Shape the Patties
While the pan is heating, use your hands to form the oat mixture into small patties. Each patty should be about 2-3 tablespoons of mixture. Press the mixture together firmly to ensure the patties hold their shape during cooking.
Step 6: Cook the Patties
Place the patties carefully in the pan, being sure not to overcrowd them. Cook the patties for 2-3 minutes on each side, or until they are golden brown and crispy. Use a spatula to gently flip them to avoid breaking them apart.
As they cook, the outside will become crispy, while the inside remains soft and moist. This creates a satisfying contrast in texture.
Step 7: Drain and Serve
Once the patties are cooked, remove them from the pan and place them on a plate lined with paper towels to absorb any excess oil. This will keep them from becoming greasy.
Serve the patties immediately while warm. You can enjoy them on their own or pair them with some fresh fruit, a dollop of Greek yogurt, or a drizzle of maple syrup for a delicious and satisfying breakfast.
Additional Tips for the Perfect Apple Banana Oatmeal Patties
Customization: This recipe is highly customizable. You can experiment by adding in ground flaxseeds, chia seeds, or nuts (such as chopped almonds or walnuts) for added nutrition and texture.
Sweetness Level: If you prefer a sweeter patty, you can add a little more mashed banana or a teaspoon of cinnamon. Adjust to your taste.
Baking Option: For a lower-calorie alternative to frying, you can bake these patties. Simply preheat your oven to 375°F (190°C) and bake the patties for about 15-20 minutes, flipping them halfway through.
Make Ahead: You can prep these patties in advance and store them in the refrigerator for up to 3 days. Simply reheat them in the pan for a couple of minutes on each side to bring back their crispness. They also freeze well for up to 1 month.
Oil-Free Option: To eliminate oil entirely, you can make these patties in an air fryer. Simply place them in a preheated air fryer at 375°F (190°C) for 12-15 minutes, flipping halfway through until golden and crispy.
Nutritional Information (Per Serving)
Calories: 160
Total Fat: 5g
Saturated Fat: 1g
Cholesterol: 70mg
Sodium: 50mg
Total Carbohydrates: 25g
Dietary Fiber: 4g
Sugars: 12g (from natural fruit sugars)
Protein: 4g
These Apple Banana Oatmeal Patties are a great source of complex carbohydrates, fiber, and protein, while being relatively low in fat and calories. Each serving is satisfying and helps keep you energized throughout the morning, making them a perfect option for those following the Weight Watchers plan.
Conclusion
If you’ve been searching for a filling, healthy, and low-point breakfast that doesn’t sacrifice flavor, these Apple Banana Oatmeal Patties are the perfect choice! With their natural sweetness, crispy texture, and wholesome ingredients, they’re a great way to kickstart your day. Plus, the Weight Watchers points make them
