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Weight Watchers-Friendly Meatloaf Muffins

Weight Watchers-Friendly Meatloaf Muffins

Weight Watchers-Friendly Meatloaf  Muffins
Ingredients:

  • 1 pound ground turkey (93% lean)
    • Points: 0 points (for lean turkey)
    • Tip: Using ground turkey instead of beef reduces fat and points.
  • 1/3 cup oatmeal (or whole wheat  breadcrumbs)
    • Points: 2 points
    • Tip: Oatmeal adds fiber, helping you feel fuller for longer.
  • 1/3 cup grated Parmesan cheese
    • Points: 3 points
    • Tip: Parmesan adds a rich flavor with fewer points than other cheeses.
  • 1 large egg
    • Points: 2 points
    • Tip: The egg helps bind the ingredients together.
  • 1/4 cup reduced-sugar ketchup
    • Points: 1 point
    • Tip: Reduced-sugar ketchup lowers the overall sugar content.
  • 1/2 teaspoon garlic powder
    • Points: 0 points
  • Salt and pepper to taste
    • Points: 0 points
  • 1 teaspoon Worcestershire sauce
    • Points: 0 points
  • 1/2 cup finely chopped vegetables (onions, mushrooms, zucchini, carrots)
    • Points: 0 points
    • Tip: Adding veggies boosts the nutritional value and adds bulk without adding points.

Instructions:

  1. Preheat Oven:
    • Preheat your oven to 350°F (175°C).
  2. Prepare the Meatloaf Mixture:
    • In a large bowl, mix the ground turkey, oatmeal, Parmesan cheese, egg, 1/4 cup of ketchup, garlic powder, salt, pepper, Worcestershire sauce, and finely chopped vegetables.
    • Mix until everything is well combined but avoid overmixing as it can make the meatloaf dense.
  3. Portion into Muffin Cups:
    • Lightly grease a muffin pan with non-stick spray.
    • Divide the meat mixture evenly into 8-10 muffin cups.
    • Press the mixture firmly into each cup.
  4. Add Topping:
    • Spoon a small dollop of the remaining ketchup on top of each meatloaf muffin.
  5. Bake:
    • Bake in the preheated oven for 25-30 minutes, or until the meatloaf muffins are cooked through (internal temperature should reach 165°F).
  6. Serve:
    • Allow the muffins to cool slightly in the pan before serving.
    • Serve 2 meatloaf muffins per person.

Nutritional Information & WW Points:

  • Serving Size: 2 muffins
  • Estimated WW Points: Approximately 3-4 points per serving

Tips & Benefits:

  • Portion Control: Baking the meatloaf in a muffin pan ensures easy portion control, making it easier to track points.
  • Versatile: You can customize the vegetables based on what you have on hand, adding nutrients without adding points.
  • Quick Cooking Time: Baking in a muffin pan reduces the cooking time to just 25-30 minutes, making this a quick and easy weeknight meal.
  • Make Ahead: These meatloaf muffins can be made ahead and frozen for future meals. Simply reheat in the oven or microwave.

This Weight Watchers-friendly version of Meatloaf Muffins is a delicious, convenient, and low-point option for a satisfying meal!