Here’s a Weight Watchers-friendly Seafood Salad that’s light, flavorful, and perfect for a healthy meal. It’s packed with protein, fresh veggies, and light dressing, making it both nutritious and low in points.
Ingredients:
- 1/2 lb cooked shrimp (peeled and deveined, or use a mix of shrimp and crab meat for variety)
- 1/2 lb cooked scallops (optional, or you can stick to shrimp if preferred)
- 1/2 cup celery, finely chopped
- 1/4 cup red onion, finely chopped
- 1/4 cup cucumber, diced
- 1 tablespoon fresh dill (or 1 teaspoon dried dill)
- 1 tablespoon lemon juice
- 1/4 teaspoon garlic powder
- Salt and pepper, to taste
- 1/4 cup fat-free mayonnaise
- 2 tablespoons plain Greek yogurt (for added creaminess)
- 1 teaspoon Dijon mustard (optional for a tangy flavor)
Instructions:
- Prepare the seafood: If using shrimp, cook them by boiling or sautéing until they’re pink and opaque. If using scallops, cook them the same way. Make sure the seafood is cooled down before assembling the salad.
- Chop the vegetables: Finely chop the celery, red onion, and cucumber. These will add crunch and freshness to the salad.
- Mix the dressing: In a small bowl, combine the fat-free mayonnaise, Greek yogurt, lemon juice, Dijon mustard (if using), garlic powder, salt, and pepper. Stir well until it’s smooth and creamy.
- Assemble the salad: In a large bowl, combine the cooled seafood with the chopped vegetables and fresh dill. Pour the dressing over the top and toss gently until everything is well coated.
- Chill and serve: Refrigerate the salad for at least 30 minutes to allow the flavors to meld together. Serve chilled, either on its own, in a lettuce wrap, or over a bed of greens for a full meal.
Tips:
- Add-ins: You can add other low-point ingredients such as avocado (in moderation), chopped bell peppers, or hard-boiled eggs if desired.
- Adjust the dressing: You can adjust the amount of mayo and yogurt to your taste or even use a low-fat version of mayo to reduce the points.
- Serving suggestion: Serve this salad in lettuce wraps or with a side of fresh veggies or a light salad for a complete, healthy meal.
This seafood salad is refreshing, satisfying, and Weight Watchers-friendly, making it a great option for lunch or a light dinner!
