Weight Watchers-Friendly Stuffed Pepper Casserole

Ingredients:

• 1 pound lean ground turkey or chicken
• 1 cup cooked brown rice
• 1 onion, finely chopped
• 2 bell peppers, diced (use a mix of colors)
• 2 cloves garlic, minced
• 1 can (14 oz) diced tomatoes, undrained
• 1 can (8 oz) tomato sauce
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• Salt and black pepper, to taste
• 1 cup reduced-fat shredded cheddar cheese

Instructions:

1. Preheat the Oven:
   • Preheat your oven to 375°F (190°C).
2. Cook Ground Turkey:
   • In a large skillet, cook the lean ground turkey or chicken over medium-high heat until browned. Drain any excess fat.
3. Add Vegetables:
   • Add the chopped onion, diced bell peppers, and minced garlic to the skillet with the cooked ground meat. Cook for a few minutes until the vegetables are softened.
4. Season:
   • Stir in the diced tomatoes (with their juice), tomato sauce, dried oregano, dried basil, salt, and black pepper. Allow the mixture to simmer for 5-7 minutes.
5. Combine with Rice:
   • In a large mixing bowl, combine the cooked brown rice with the meat and vegetable mixture. Mix well.
6. Transfer to Casserole Dish:
   • Transfer the mixture to a 9×13-inch baking dish sprayed with cooking spray.
7. Top with Cheese:
   • Sprinkle the shredded cheddar cheese over the top of the casserole.
8. Bake:
   • Bake in the preheated oven for about 25-30 minutes or until the cheese is melted and bubbly.
9. Serve:
   • Remove from the oven and let it cool slightly before serving.
10. Enjoy:
    • Serve your Weight Watchers Stuffed Pepper Casserole warm and enjoy!