Ingredients:
For the Whole Wheat Pasta:
8 oz whole wheat spaghetti
Water for boiling
Salt for seasoning
For the Turkey Bolognese:
1 lb lean ground turkey
1 tablespoon olive oil
1 onion, finely chopped
2 cloves garlic, minced
1 carrot, grated
1 zucchini, diced
Free Keto Meal Plan : WEIGHT WATCHERS MEAL PLAN FOR BEGINNERS STEP BY STEP GUIDE
1 bell pepper (any color), diced
1 can (14 oz) crushed tomatoes
1 can (6 oz) tomato paste
1 teaspoon dried oregano
1 teaspoon dried basil
Salt and pepper to taste
For Garnish:
Free Keto Meal Plan : WEIGHT WATCHERS MEAL PLAN FOR BEGINNERS STEP BY STEP GUIDE
Fresh basil leaves, chopped
Parmesan cheese, grated (optional)
Instructions:
Pasta Perfection:
In a large pot, bring water to a boil. Add a pinch of salt and cook the whole wheat spaghetti according to package instructions until al dente. Drain and set aside.
Turkey Tango:
In a large skillet, heat olive oil over medium heat. Add the finely chopped onion and minced garlic, sautéing until fragrant. Add the lean ground turkey and cook until browned.
Vegetable Waltz:
Incorporate the grated carrot, diced zucchini, and bell pepper into the turkey mixture. Sauté until the vegetables are tender.
Free Keto Meal Plan : WEIGHT WATCHERS MEAL PLAN FOR BEGINNERS STEP BY STEP GUIDE
Tomato Symphony:
Stir in the crushed tomatoes, tomato paste, dried oregano, dried basil, salt, and pepper. Allow the flavors to meld together over medium heat, creating a savory tomato sauce.
Combine and Simmer:
Add the cooked whole wheat spaghetti to the turkey bolognese sauce. Gently toss until the pasta is evenly coated with the flavorful sauce. Allow the dish to simmer for an additional 5 minutes.
Garnish with Gusto:
Sprinkle freshly chopped basil leaves over the spaghetti for a burst of freshness. Optionally, top with grated Parmesan cheese for added richness.
Nutritional Information (Per Serving):
Serving Size: 1 cup
Calories: 350
Total Fat: 10g
Saturated Fat: 2g
Cholesterol: 50mg
Free Keto Meal Plan : WEIGHT WATCHERS MEAL PLAN FOR BEGINNERS STEP BY STEP GUIDE
Sodium: 480mg
Total Carbohydrates: 45g
Dietary Fiber: 8g
Sugars: 10g
Protein: 25g
Smart WW Points (Per Serving):
Green Plan: 8 points
Blue Plan: 7 points
Purple Plan: 7 points
Savor the Flavor: Our Weight Watchers Spaghetti Recipe is not just a meal; it’s a celebration of balanced nutrition and culinary artistry. As you savor each forkful of this delectable dish, revel in the fact that wellness can be both satisfying and enjoyable. Elevate your spaghetti experience with this point-friendly creation, perfect for those seeking a wholesome and flavorful journey. Buon appetito!
Free Keto Meal Plan : WEIGHT WATCHERS MEAL PLAN FOR BEGINNERS STEP BY STEP GUIDE
