Ingredients:
4 (4-6 oz) fish fillets (such as cod, tilapia, or salmon)
2 tablespoons unsalted butter
Zest and juice of 1 large lemon
2 garlic cloves, minced
1 tablespoon fresh parsley, chopped (or other fresh herbs like dill or basil)
Salt and pepper, to taste
Optional: lemon wedges, for serving
Free Keto Meal Plan : WEIGHT WATCHERS MEAL PLAN FOR BEGINNERS STEP BY STEP GUIDE
Instructions:
- Prepare the Fish:
- Pat the fish fillets dry with a paper towel. Season both sides with salt and pepper.
- Make the Lemon Butter Sauce:
- In a small saucepan, melt the butter over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant, being careful not to let it brown.
- Stir in the lemon zest and juice, and cook for another minute. Remove from heat and add the chopped parsley.
- Cook the Fish:
- In a large skillet, heat a little oil over medium-high heat. Add the seasoned fish fillets and cook for about 3-4 minutes on each side, or until the fish is cooked through and flakes easily with a fork. The cooking time may vary depending on the thickness of the fillets.
- Free Keto Meal Plan : WEIGHT WATCHERS MEAL PLAN FOR BEGINNERS STEP BY STEP GUIDE
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- Combine and Serve:
- Once the fish is cooked, drizzle the lemon butter sauce over the fillets in the skillet. Allow the fish to soak up the flavors for a minute.
- Serve the fish fillets hot, garnished with extra parsley and lemon wedges on the side for a fresh touch.
Tips for Success:
- Fish Selection: Choose fresh fish that is sustainably sourced. Cod and tilapia are mild and perfect for this dish, while salmon adds a richer flavor.
- Cooking Method: You can also bake the fish in the oven. Preheat the oven to 400°F (200°C), place the seasoned fish in a baking dish, pour the lemon butter sauce over it, and bake for 15-20 minutes until cooked through.
- Serving Suggestions: This dish pairs well with steamed vegetables, quinoa, or a light salad to keep the meal healthy and balanced.
- Meal Prep: This recipe is great for meal prep; simply reheat the fish in the microwave or oven, adding a bit of extra lemon butter for freshness.
Weight Watchers Zesty Lemon Butter Fish Fillet is a delightful and nutritious meal that can be enjoyed any day of the week. With its fresh flavors and simple preparation, it’s an excellent option for those looking to maintain a healthy lifestyle without compromising on taste. Enjoy this light and zesty dish that’s sure to become a favorite!
- Combine and Serve:
- Free Keto Meal Plan : WEIGHT WATCHERS MEAL PLAN FOR BEGINNERS STEP BY STEP GUIDE
