Ingredients:
2 tbsp olive oil
1 medium onion, finely diced
2-3 cloves garlic, minced
2 carrots, diced
2 celery stalks, diced
1 tsp dried thyme
1/2 tsp dried rosemary
1/4 tsp red pepper flakes (optional)
4 cups vegetable or chicken broth
2 cans (15 oz each) white beans, drained and rinsed
1 bay leaf
Salt and pepper, to taste
2 cups fresh spinach or kale, chopped (optional)
Juice of 1/2 lemon
Fresh parsley or basil, chopped, for garnish
Grated Parmesan cheese (optional)
Free Keto Meal Plan : WEIGHT WATCHERS MEAL PLAN FOR BEGINNERS STEP BY STEP GUIDE
Instructions:
Sauté the Vegetables
Heat olive oil in a large pot over medium heat. Add the onion, carrots, and celery, cooking until they soften, about 5-7 minutes. Add the garlic and cook for another minute, until fragrant.
Season the Base
Stir in the thyme, rosemary, and red pepper flakes (if using), cooking for an additional minute to bloom the flavors.
Add Broth and Beans
Pour in the broth, then add the white beans and bay leaf. Bring the soup to a gentle boil, then reduce to a simmer. Cook for 15-20 minutes, allowing the flavors to meld.
Optional: Blend for Creaminess
For a creamier consistency, remove about a third of the soup and blend it until smooth, then return it to the pot. Stir well to combine
Free Keto Meal Plan : WEIGHT WATCHERS MEAL PLAN FOR BEGINNERS STEP BY STEP GUIDE
Add Leafy Greens and Lemon
If using spinach or kale, stir it into the soup and cook for another 2-3 minutes until the greens are wilted. Squeeze in the lemon juice and season with salt and pepper to taste.
Serve
Ladle the soup into bowls and garnish with fresh parsley or basil and a sprinkle of Parmesan, if desired. Serve hot with crusty bread
Tips:
- Using Dried Beans: If using dried white beans, soak them overnight and cook separately until tender before adding them to the soup.
- Add More Vegetables: Chopped zucchini or bell peppers can add extra color and nutrients.
- Thicker Consistency: For a thicker soup, mash some of the beans directly in the pot with a potato masher.
This White Bean Soup makes an ideal weeknight dinner, meal prep option, or freezer-friendly meal for busy days. Enjoy the warmth and comfort it brings!
Free Keto Meal Plan : WEIGHT WATCHERS MEAL PLAN FOR BEGINNERS STEP BY STEP GUIDE
