Ingredients:
- 2 tbsp olive oil
- 1 medium onion, finely diced
- 2-3 cloves garlic, minced
- 2 carrots, diced
- 2 celery stalks, diced
- 1 tsp dried thyme
- 1/2 tsp dried rosemary
- 1/4 tsp red pepper flakes (optional)
- 4 cups vegetable or chicken broth
- 2 cans (15 oz each) white beans, drained and rinsed
- 1 bay leaf
- Salt and pepper, to taste
- 2 cups fresh spinach or kale, chopped (optional)
- Juice of 1/2 lemon
- Fresh parsley or basil, chopped, for garnish
- Grated Parmesan cheese (optional)
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Instructions:
- Sauté the Vegetables
Heat olive oil in a large pot over medium heat. Add the onion, carrots, and celery, cooking until they soften, about 5-7 minutes. Add the garlic and cook for another minute, until fragrant. - Season the Base
Stir in the thyme, rosemary, and red pepper flakes (if using), cooking for an additional minute to bloom the flavors. - Add Broth and Beans
Pour in the broth, then add the white beans and bay leaf. Bring the soup to a gentle boil, then reduce to a simmer. Cook for 15-20 minutes, allowing the flavors to meld. - Optional: Blend for Creaminess
For a creamier consistency, remove about a third of the soup and blend it until smooth, then return it to the pot. Stir well to combine.
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
- Add Leafy Greens and Lemon
If using spinach or kale, stir it into the soup and cook for another 2-3 minutes until the greens are wilted. Squeeze in the lemon juice and season with salt and pepper to taste. - Serve
Ladle the soup into bowls and garnish with fresh parsley or basil and a sprinkle of Parmesan, if desired. Serve hot with crusty bread.
Tips:
- Using Dried Beans: If using dried white beans, soak them overnight and cook separately until tender before adding them to the soup.
- Add More Vegetables: Chopped zucchini or bell peppers can add extra color and nutrients.
- Thicker Consistency: For a thicker soup, mash some of the beans directly in the pot with a potato masher.
This White Bean Soup makes an ideal weeknight dinner, meal prep option, or freezer-friendly meal for busy days. Enjoy the warmth and comfort it brings!
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE