If you’re craving a fresh, warm bagel but want to keep it light and low in points, these WW 2-Ingredients Bagels are the perfect solution. With just two simple ingredients—self-rising flour and non-fat Greek yogurt—these bagels come together quickly and are a great option for anyone following the Weight Watchers program. You don’t need yeast, proofing, or long rising times; these bagels are as easy as mixing, shaping, and baking. They’re soft, chewy, and can be customized with your favorite toppings for a delicious breakfast, snack, or even as a sandwich base.
Ingredients:
- 1 cup self-rising flour
- 1 cup non-fat Greek yogurt (strained for thicker consistency)
Instructions:
- Preheat the Oven:
- Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or a silicone baking mat to prevent the bagels from sticking.
- Make the Dough:
- In a large bowl, combine the self-rising flour and non-fat Greek yogurt. Stir the mixture together until it forms a dough. The dough will be sticky, but that’s okay. If it’s too sticky to handle, you can add a little more flour until it becomes easier to shape.
- Shape the Bagels:
- Lightly flour your hands or the surface where you’ll shape the dough. Divide the dough into 4 equal portions (for larger bagels) or 6 portions (for smaller bagels). Roll each portion into a ball, then use your fingers to poke a hole through the center of each ball to form a bagel shape. Gently stretch and shape the hole until it’s the desired size.
- Bake the Bagels:
- Place the shaped bagels onto the prepared baking sheet. If you’d like, you can lightly sprinkle them with a topping of your choice, such as sesame seeds, poppy seeds, or everything bagel seasoning.
- Bake the bagels for 20-25 minutes, or until they are golden brown and firm to the touch.
- Cool and Serve:
- Allow the bagels to cool for a few minutes before slicing and serving. They’re best enjoyed fresh, but they can also be stored in an airtight container for up to 3 days or frozen for longer storage.
Tips:
- Customize the Flavor: While the basic recipe is delicious on its own, you can also add flavorings to the dough, such as garlic powder, onion powder, or herbs. For sweet bagels, try adding a little cinnamon and sweetener to the dough.
- Toppings: If you’re a fan of classic bagel toppings, consider adding a sprinkle of sesame seeds, poppy seeds, or everything bagel seasoning before baking. You can also top them with cream cheese, avocado, or smoked salmon for a more filling meal.
- Serving Ideas: These bagels can be eaten on their own, toasted and spread with your favorite spreads, or used as the base for a breakfast sandwich or lunch. They’re versatile and can be paired with almost anything!
Nutrition (per bagel, based on 4 bagels):
- Calories: ~150 kcal
- Protein: ~10g
- Fat: ~1g
- Carbs: ~24g
- WW Points: 4 points per bagel (depending on your WW plan)
These WW 2-Ingredients Bagels are the perfect low-effort, high-reward breakfast or snack. With just two simple ingredients and minimal prep time, you can enjoy a fresh, homemade bagel that fits seamlessly into your Weight Watchers plan. Whether you’re looking for a simple morning treat or need a bagel for a sandwich, these easy-to-make bagels are sure to satisfy without the extra points or carbs.
