Why WW Cinnamon Roll Overnight Oatmeal is Great:
This WW Cinnamon Roll Overnight Oatmeal is an excellent breakfast option for several reasons:
- Low in Points: At only 4-5 points per serving, it’s a low-point breakfast that can fit easily into your daily SmartPoints allowance. The oats are filling, so it helps to curb hunger and keep you full until your next meal.
- High in Protein: The Greek yogurt adds a substantial amount of protein, which helps support muscle health and keeps you satisfied longer.
- Filling and Nutritious: With whole grains from the oats, healthy fats from flaxseeds (if used), and the natural sweetness of applesauce, this oatmeal offers a balanced combination of nutrients to kickstart your day.
- Customizable: You can adjust the sweetness level to your preference and add toppings like nuts, seeds, or berries, keeping the meal interesting and adaptable to your taste buds.
Customization Options:
- Sweetener Alternatives: If you prefer a different sweetener, you can substitute the maple syrup with stevia, monk fruit sweetener, or any other WW-friendly sugar substitute.
- Dairy-Free: Use coconut milk, oat milk, or any other plant-based milk if you need a dairy-free option. Make sure to choose an unsweetened variety to keep points low.
- Add More Protein: If you’d like to increase the protein content, you can stir in a scoop of protein powder (unflavored or vanilla) or add more Greek yogurt.
- Fruit Variations: You can mix in different fruits like diced apples, pears, or berries for added flavor and nutrition.
- Add Nuts for Texture: A small handful of chopped nuts (like almonds, walnuts, or pecans) can be sprinkled on top for extra crunch, but be sure to adjust the WW points accordingly.
Meal Prep Tips:
This Cinnamon Roll Overnight Oatmeal is perfect for meal prepping! You can make several servings at once, storing them in individual jars or containers for easy grab-and-go breakfasts throughout the week. To keep them fresh, make sure to seal the containers tightly, and store them in the refrigerator. These oats will stay good for up to 3 days, making them ideal for a quick breakfast option during busy mornings.
Why You’ll Love It:
The combination of creamy oats, warm cinnamon, and the hint of vanilla makes this Cinnamon Roll Overnight Oatmeal taste like an indulgent treat, while still being a healthy and low-point option. Whether you’re following WW or just looking for a healthier breakfast alternative, this oatmeal will satisfy your cravings for something sweet without the guilt. It’s an easy, customizable, and filling meal that will keep you energized throughout the day. Enjoy your cozy, cinnamon roll-inspired breakfast—without the extra points!
WW Cinnamon Roll Overnight Oatmeal Recipe
This WW Cinnamon Roll Overnight Oatmeal recipe is built for those following the Weight Watchers plan, so it’s designed to be delicious, filling, and low in points. Each serving is approximately 4-5 points, depending on the specific ingredients and portion size. Here’s how you can make it:
Ingredients:
- 1/2 cup rolled oats (old-fashioned oats are best for texture)
- 1/2 cup unsweetened almond milk (or any milk of choice)
- 1/2 cup non-fat plain Greek yogurt (adds creaminess and protein)
- 1 teaspoon ground cinnamon
- 1 tablespoon maple syrup (or your preferred sweetener)
- 1/4 teaspoon vanilla extract
- 1 tablespoon ground flaxseed (optional, for added fiber and healthy fats)
- 1/4 cup unsweetened applesauce (adds natural sweetness and moisture)
- Pinch of salt (optional, to enhance the flavors)
- Optional toppings: A sprinkle of additional cinnamon, chopped nuts, or a few dark chocolate chips (for extra flavor but adjust points accordingly)
Instructions:
- Combine Ingredients:
- In a jar or a bowl, combine the rolled oats, almond milk, Greek yogurt, cinnamon, maple syrup (or sweetener), vanilla extract, applesauce, and flaxseed (if using). Stir well to ensure all the ingredients are mixed together.
- Refrigerate Overnight:
- Seal the jar or cover the bowl with a lid or plastic wrap and place it in the refrigerator overnight (or at least for 6 hours). This gives the oats time to soak up the liquid and soften, creating a creamy texture by morning.
- Serve:
- In the morning, give the oatmeal a quick stir. You may want to add a little more milk if it’s too thick for your preference. Taste it, and if needed, adjust sweetness with more maple syrup or sweetener.
- Optional Toppings:
- If you like, top your cinnamon roll oatmeal with a sprinkle of cinnamon, a few chopped nuts, or even a few dark chocolate chips for an indulgent touch (be mindful of the extra points for toppings).
Nutritional Information (per serving):
This recipe makes 1 serving of overnight oatmeal. The approximate nutritional breakdown for one serving is:
- Calories: 250 kcal
- WW SmartPoints: 4-5 points (depending on the sweetener and toppings used)
- Carbs: 35g
- Fiber: 5g
- Net carbs: 30g
- Protein: 13g (from Greek yogurt and oats)
- Fat: 7g
- Saturated fat: 0.5g (if using almond milk)
- Sugar: 12g (naturally occurring from the oats, applesauce, and sweetener)
- Cholesterol: 5mg (if using non-fat Greek yogurt)
- Sodium: 150mg
- Potassium: 300mg
