Looking for a quick, light, and refreshing salad that’s packed with flavor but low in points? This WW Corn, Tomato, and Basil Salad is a perfect choice! It’s simple to prepare and combines the sweetness of fresh corn, the juiciness of ripe tomatoes, and the aromatic flavor of fresh basil for a vibrant and healthy dish. Not only is it full of fresh summer flavors, but it’s also very low in points on the Weight Watchers plan, making it a great side dish or light meal. Whether you’re serving it at a BBQ, a picnic, or just need a quick and healthy meal, this salad will not disappoint!
Ingredients:
- 2 cups fresh corn kernels (about 2 medium ears of corn, or you can use frozen corn, thawed)
- 1 cup cherry tomatoes (halved or quartered)
- 1/4 cup fresh basil leaves (chopped)
- 1 tablespoon olive oil
- 1 tablespoon balsamic vinegar (optional for a tangy kick)
- Salt and pepper (to taste)
Instructions:
- Prepare the Corn:
- If using fresh corn, shuck the ears of corn and remove the kernels by cutting them off with a sharp knife. If using frozen corn, just thaw it in the microwave or by running it under warm water and draining well.
- Combine the Salad:
- In a large bowl, combine the corn kernels, halved cherry tomatoes, and chopped fresh basil leaves. Stir everything together until the ingredients are evenly mixed.
- Dress the Salad:
- Drizzle the olive oil over the salad and toss gently to coat. If you want to add an extra layer of flavor, you can also drizzle in the balsamic vinegar. Season the salad with salt and pepper to taste. For a little more flavor, feel free to add a pinch of garlic powder or onion powder.
- Chill and Serve:
- Let the salad sit for about 10 minutes to allow the flavors to meld together, or chill it in the fridge for 30 minutes before serving for an even more refreshing dish.
- Serve and Enjoy:
- Serve this salad as a side dish for grilled meats, as a topping for leafy greens, or simply as a light snack. It’s best eaten fresh but can be stored in the fridge for up to a day if needed.
Tips:
- Add-Ins: Feel free to add other fresh vegetables like cucumber or red onion for more texture and flavor. You can also toss in a small amount of crumbled feta cheese or a sprinkle of parmesan for a savory touch (just keep in mind it may increase the points).
- Corn Variations: If you’re not a fan of corn on the cob, you can use canned corn as long as you drain it well and choose one that’s free from added sugar or salt.
- Extra Herbs: Experiment with other herbs like parsley, mint, or cilantro to give the salad a different flavor profile.
Nutrition (per serving, based on 4 servings):
- Calories: ~80 kcal
- Protein: ~2g
- Fat: ~4g
- Carbs: ~11g
- WW Points: 2 points per serving (without any added cheese or additional toppings)
This WW Corn, Tomato, and Basil Salad is the epitome of a light, flavorful, and healthy dish. It’s a perfect side dish for BBQs, picnics, or any summer meal. The sweetness of the corn, the juicy tomatoes, and the fragrant basil come together in perfect harmony, and the salad is so low in points that you can enjoy a generous serving without worrying about going over your WW points. Simple, fresh, and easy to make—this salad is sure to become a go-to for those warm-weather days!
