WW Lasagna Cups are the perfect way to indulge in the classic comfort food of lasagna without derailing your Weight Watchers points. These individual servings are packed with flavor, from the lean ground turkey or chicken to the rich tomato sauce and melty cheeses. By using whole wheat lasagna noodles and part-skim cheese, these cups keep the calories and SmartPoints low, making them an ideal choice for anyone following a healthy eating plan. Each cup is only 3 SmartPoints, allowing you to enjoy the taste of lasagna in a way that’s both satisfying and guilt-free.
What makes these WW Lasagna Cups so appealing is how easily they can be customized to suit different tastes and dietary needs. If you prefer a vegetarian version, you can substitute the ground meat with lentils, mushrooms, or even tofu. You can also add extra vegetables like spinach or zucchini to the sauce to increase the fiber and nutritional value. The layers of cheese—ricotta, mozzarella, and Parmesan—create that signature lasagna flavor while still keeping the dish lighter than the traditional version. The individual serving sizes are perfect for portion control, ensuring you get a filling meal without overeating.
These lasagna cups are also incredibly convenient for meal prep. You can make a batch at the start of the week, store them in the fridge for a few days, or even freeze them for later use. When you need a quick, satisfying meal, you can simply pop one in the microwave or oven, and it’s ready to go. The fact that they hold up well in the fridge or freezer makes them a great choice for busy individuals or families looking for easy, nutritious meals that are ready when you are. Plus, they’re a hit with kids and adults alike, so you can feel good serving them to the whole family.
Not only do these WW Lasagna Cups offer a healthier alternative to traditional lasagna, but they also deliver on taste and texture. The combination of tender whole wheat noodles, savory meat sauce, and creamy cheese creates a comforting, satisfying meal that will leave you feeling full without overindulging. Whether you’re craving comfort food or need a quick, delicious dinner for the week, these lasagna cups are the perfect solution. Plus, with only 3 SmartPoints per cup, they’re an easy and tasty way to stick to your WW goals without feeling deprived.
WW Lasagna Cups Recipe
Ingredients:
- 8 whole wheat lasagna noodles (cooked and cut into halves or thirds)
- 1 lb lean ground turkey or chicken
- 1 small onion, chopped
- 2 cloves garlic, minced
- 1 (14.5 oz) can crushed tomatoes (low-sodium, if preferred)
- 1/2 tsp dried oregano
- 1/2 tsp dried basil
- 1/4 tsp red pepper flakes (optional for a little heat)
- 1/2 cup low-fat ricotta cheese
- 1/2 cup shredded part-skim mozzarella cheese
- 1/4 cup grated Parmesan cheese
- Salt and pepper to taste
- Fresh basil or parsley for garnish (optional)
Instructions:
- Preheat Oven and Prepare Muffin Tin: Preheat your oven to 375°F (190°C). Spray a muffin tin with non-stick cooking spray or use silicone muffin cups for easy removal. This recipe makes 12 individual lasagna cups.
- Cook the Noodles: Boil the lasagna noodles according to the package instructions. Once cooked, drain and set aside to cool slightly. Once they’re cool enough to handle, cut them into halves or thirds to fit into the muffin tin.
- Make the Meat Sauce: In a large skillet, cook the ground turkey or chicken over medium heat, breaking it apart as it cooks. Add the chopped onion and garlic and sauté for about 3-4 minutes until the onion is soft. Stir in the crushed tomatoes, oregano, basil, red pepper flakes (if using), and salt and pepper to taste. Simmer the sauce for about 10 minutes to let the flavors meld together.
- Assemble the Lasagna Cups: Layer each muffin tin with a piece of the cooked lasagna noodle. Then spoon a small amount of the meat sauce over the noodle. Add a dollop of ricotta cheese, a sprinkle of mozzarella, and a little Parmesan on top. Repeat this layering process until all the muffin cups are filled, ending with a sprinkle of mozzarella and Parmesan on top.
- Bake: Place the muffin tin in the preheated oven and bake for 20-25 minutes or until the cheese is melted and bubbly. The lasagna cups should be lightly browned on top.
- Garnish and Serve: Let the lasagna cups cool slightly before removing them from the muffin tin. Garnish with fresh basil or parsley, if desired, and serve hot.
Nutrition Information (per serving – makes 12 cups):
- Calories: 150
- Fat: 7g
- Saturated Fat: 3g
- Carbohydrates: 12g
- Fiber: 2g
- Net Carbs: 10g
- Protein: 12g
- WW Points: 3 SmartPoints per cup
Why These WW Lasagna Cups Work:
- Low in SmartPoints: At just 3 SmartPoints per cup, these lasagna cups are a fantastic way to enjoy a hearty and comforting meal without using up too many points. The combination of lean turkey, whole wheat noodles, and part-skim cheese makes these cups filling and flavorful, without being heavy on calories or points.
- High in Protein: With the lean turkey or chicken and cheese, each lasagna cup provides a good amount of protein to keep you full. Protein also helps to support muscle recovery and helps curb cravings, making these a satisfying and nutritious meal option.
- Customizable: These lasagna cups are highly customizable. You can swap the ground turkey or chicken for lean beef or even go meatless by using a vegetarian substitute like lentils or tofu. You can also add extra veggies, such as spinach, mushrooms, or zucchini, to the sauce for more fiber and nutrients.
- Perfect for Meal Prep: These individual servings are easy to make ahead and store for later. You can prep a batch of WW Lasagna Cups at the beginning of the week and keep them in the fridge for up to 3 days or freeze them for longer storage. This makes them an excellent option for meal prepping, ensuring you have a healthy, filling meal ready to go when you need it.
- Satisfies Lasagna Cravings: If you’ve been missing the comfort of traditional lasagna, these WW Lasagna Cups are a great alternative. They pack all the flavors of the classic dish—rich tomato sauce, creamy cheese, and hearty noodles—into a portion-controlled, lighter format that still feels indulgent.
Tips for Success:
- Make Ahead: These lasagna cups are perfect for meal prep. Simply assemble them in advance, cover them, and refrigerate for up to 3 days. They can also be frozen and reheated, making them an excellent option for busy weeks.
- Veggie Add-Ins: For more fiber and added nutrition, try sneaking in some finely chopped vegetables, like spinach, zucchini, or mushrooms, into the meat sauce. They’ll blend right in with the flavors and add more texture to the cups.
- Freezer-Friendly: If you want to make a larger batch, these cups freeze beautifully. After baking, let them cool completely, then wrap each cup individually in plastic wrap or foil and store them in a freezer-safe container. When you’re ready to eat, simply reheat them in the microwave or oven.
