Ingredients:
- 1 cup natural peanut butter (smooth or crunchy)
- 1/2 cup honey or maple syrup
- 1 teaspoon vanilla extract
- 1 1/2 cups old-fashioned rolled oats
- 1/4 teaspoon salt
- 1/2 cup chocolate chips (dark or semi-sweet, or sugar-free for WW-friendly)
- 1 tablespoon coconut oil (optional, for melting the chocolate)
Instructions:
- Prepare a Pan: Line an 8×8-inch baking pan with parchment paper or lightly grease it to prevent sticking.
- Make the Base:
- In a large mixing bowl, combine the peanut butter, honey (or maple syrup), and vanilla extract.
- Stir together until smooth and well combined.
- Add Oats:
- Add the rolled oats and salt to the peanut butter mixture. Stir until the oats are fully coated with the peanut butter mixture. The mixture should be thick and sticky.
- Press into Pan:
- Transfer the oat and peanut butter mixture into the prepared baking pan.
- Press it evenly into the pan to form a compact base. Use a spatula or the back of a spoon to press down firmly.
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- Melt the Chocolate:
- In a microwave-safe bowl, combine the chocolate chips and coconut oil (if using).
- Microwave in 30-second intervals, stirring after each, until fully melted and smooth.
- Spread Chocolate on Top:
- Pour the melted chocolate over the pressed peanut butter and oat base.
- Spread the chocolate evenly with a spatula.
- Chill:
- Refrigerate the bars for at least 2-3 hours, or until they are firm and set.
- Cut and Serve:
- Once the bars are set, remove them from the refrigerator.
- Lift them out of the pan using the parchment paper and cut them into squares or bars.
Storage:
- Store the bars in an airtight container in the refrigerator for up to 1-2 weeks. You can also freeze them for longer storage, up to 3 months.
Nutrition (Per Bar – Based on 16 servings):
- Calories: 150-180 (depending on the ingredients)
- Protein: 4g
- Fat: 10g
- Carbs: 15g
- Fiber: 2g
Enjoy your WW Peanut Butter No-Bake Chocolate Bars—they’re a simple and delicious treat that’s perfect for satisfying your sweet cravings without all the extra calories!
- Melt the Chocolate: