WW Tuna Stuffed Eggs are a perfect snack or meal addition for anyone following the Weight Watchers program. This recipe offers a healthier twist on traditional deviled eggs by incorporating tuna into the filling, making them high in protein and low in points. The combination of creamy tuna and hard-boiled egg whites creates a satisfying bite that’s both nutritious and delicious. At just 1 point per stuffed egg half, these little snacks are a great way to curb hunger without compromising your WW goals. Whether you’re looking for a quick snack, a light lunch, or a fun appetizer for a party, these stuffed eggs are versatile enough to fit any occasion.
What makes WW Tuna Stuffed Eggs so great is not only their simplicity but also their high protein content. With both eggs and tuna as the main ingredients, each stuffed egg delivers a decent amount of protein, which helps keep you feeling full and satisfied for longer. The light mayonnaise or Greek yogurt adds creaminess, while the mustard and fresh herbs enhance the flavor, making this snack both flavorful and filling. You can enjoy them as a quick, protein-packed snack or serve them as an appetizer during gatherings, making them both practical and tasty.
These stuffed eggs are incredibly customizable to suit your personal tastes. You can add a variety of seasonings and herbs, such as fresh dill, chives, or parsley, or even toss in some finely chopped veggies like celery or onions for a bit of crunch. The Dijon mustard gives a tangy kick, but you can easily adjust the flavor to your liking by adding a dash of hot sauce, smoked paprika, or relish. The recipe is flexible, allowing you to get creative with the ingredients while still keeping the dish WW-friendly and low in points.
Another fantastic feature of WW Tuna Stuffed Eggs is that they’re perfect for meal prep. You can make a batch in advance and store them in the refrigerator for a few days, making them a convenient snack to grab when you need something quick and satisfying. They’re portable, easy to store, and maintain their flavor and texture for several days. Whether you’re planning a picnic, packing lunch for work, or just want a healthy snack ready to go, these stuffed eggs are a great option to keep on hand. They’re also a great way to make sure you’re meeting your protein goals while staying on track with your Weight Watchers points.
WW Tuna Stuffed Eggs Recipe
Ingredients:
- 6 large eggs
- 1 can (5 oz) tuna in water, drained and flaked
- 1 tablespoon light mayonnaise or Greek yogurt (for a lighter version)
- 1 tablespoon Dijon mustard (optional, for added flavor)
- 1 tablespoon chopped fresh dill or parsley
- Salt and pepper to taste
- Paprika for garnish (optional)
Instructions:
- Cook the Eggs: Start by boiling the eggs. Place them in a pot, cover with water, and bring to a boil. Once boiling, reduce the heat to low and let them simmer for 9-10 minutes. After cooking, transfer the eggs to a bowl of ice water to cool down before peeling.
- Prepare the Tuna Filling: While the eggs are cooling, drain the tuna and place it in a medium-sized bowl. Flake the tuna with a fork until it’s broken into small pieces. Add the light mayonnaise (or Greek yogurt) and Dijon mustard (if using) to the tuna, and mix until well combined. Stir in the chopped dill or parsley, and season with salt and pepper to taste.
- Stuff the Eggs: Once the eggs are cool enough to handle, peel them and slice them in half lengthwise. Carefully remove the yolks and add them to the bowl with the tuna mixture. Mash the yolks and tuna together until smooth, and then spoon the mixture back into the hollowed-out egg whites.
- Garnish and Serve: For an extra touch of flavor and color, sprinkle the stuffed eggs with a little paprika or more chopped herbs. Serve immediately, or refrigerate for later.
Nutrition Information (per serving – makes 6 servings, 1 stuffed egg half per serving):
- Calories: 70
- Fat: 4g
- Saturated Fat: 1g
- Carbohydrates: 1g
- Fiber: 0g
- Net Carbs: 1g
- Protein: 6g
- WW Points: 1 point per stuffed egg half (depending on your plan)
Why These WW Tuna Stuffed Eggs Work:
- Low in Points: These tuna-stuffed eggs are incredibly WW-friendly, with only 1 point per serving (1 egg half). They’re an excellent way to satisfy your hunger without breaking your points bank.
- High in Protein: With the combination of eggs and tuna, these stuffed eggs are a great source of lean protein, helping you stay full and satisfied longer. This makes them an ideal choice for a snack or a meal addition that won’t leave you feeling hungry later.
- Versatile and Customizable: These stuffed eggs are a blank canvas for flavor, allowing you to customize them based on your preferences. You can experiment with different herbs (like chives or tarragon), add a little bit of hot sauce for a spicy kick, or even mix in a bit of chopped celery or pickles for extra crunch.
- Perfect for Meal Prep: These stuffed eggs can be made ahead of time and stored in the fridge for several days. They’re portable, making them perfect for lunchboxes, picnics, or meal prep when you need a quick, nutritious snack that’s easy to grab and go.
- Low-Carb Option: If you’re following a low-carb or keto lifestyle, these stuffed eggs are a great option. They’re naturally low in carbs, making them a satisfying snack that fits into both keto and WW plans.
Tips for Success:
- Use Greek Yogurt: For a lighter version with extra protein, swap out the mayonnaise for Greek yogurt. It’s a great way to reduce the calories and add a creamy texture.
- Flavor Variations: Try adding finely chopped veggies, like celery, red onion, or bell pepper, to the tuna filling for added crunch and flavor. You can also add a teaspoon of relish or capers for a tangy twist.
- Make Ahead: These eggs keep well in the fridge for up to 3-4 days, so you can make a batch ahead of time for a quick snack or meal option throughout the week. Just be sure to store them in an airtight container to keep them fresh.
