WW Two-Ingredient Dough White Pizza is a brilliant way to enjoy pizza without compromising on flavor or your healthy eating goals. The dough, made from just two simple ingredients—self-rising flour and non-fat Greek yogurt—creates a light, soft crust that’s perfect for a healthier version of pizza. What makes this recipe so appealing is how easy it is to prepare, using ingredients that are likely already in your pantry and fridge. No need for complicated dough-making processes or high-carb pizza crusts. This white pizza, with its creamy ricotta-based sauce and fresh toppings, satisfies that pizza craving in a way that fits perfectly into your Weight Watchers (WW) program or any low-carb diet.
The base for the white pizza sauce is a rich and creamy mixture of ricotta cheese, olive oil, and garlic, which pairs beautifully with the soft crust. This simple sauce is the perfect vehicle for mozzarella cheese, offering the melty, cheesy texture that we all love on a pizza. The great thing about this pizza is that it’s entirely customizable—feel free to add toppings like spinach, garlic, or herbs to suit your taste. The versatility of the two-ingredient dough also allows you to experiment with different sauces, from traditional tomato sauce to a pesto or even a buffalo sauce base. It’s a pizza recipe that you can adapt to your dietary needs while still keeping it delicious and satisfying.
One of the best things about the WW Two-Ingredient Dough White Pizza is how it allows you to indulge in a comfort food favorite without feeling guilty. With only 120-150 calories per slice and 10g net carbs, it’s a guilt-free option for anyone looking to enjoy pizza while sticking to their health goals. The dough itself is not only lower in carbs than traditional pizza crust, but it’s also higher in protein thanks to the Greek yogurt, making it more filling and satisfying. If you’re following the WW program, this pizza makes it easy to enjoy a pizza night without derailing your progress, as it’s low in SmartPoints and can be easily portioned out.
This two-ingredient dough pizza is ideal for meal prepping as well. You can make the dough in advance and store it in the fridge or freezer, ready to be baked whenever you want a quick, healthy pizza option. It’s also a great way to feed the whole family or a group of friends without breaking the calorie bank. Whether you’re enjoying it for lunch, dinner, or a healthy snack, this white pizza provides a satisfying, hearty meal that doesn’t leave you feeling heavy. It’s a fun and easy way to enjoy a favorite comfort food, while staying on track with your healthy eating goals.
WW Two-Ingredient Dough White Pizza Recipe
Ingredients:
For the Dough:
- 1 cup self-rising flour (use whole wheat if preferred for added fiber)
- 1 cup non-fat Greek yogurt (make sure it’s plain, unsweetened)
For the White Pizza Sauce:
- 1/2 cup ricotta cheese (part-skim or full-fat for creaminess)
- 1 tablespoon olive oil
- 1/2 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup grated Parmesan cheese (optional, for extra flavor)
For Toppings:
- 1/2 cup shredded mozzarella cheese (low-fat or part-skim)
- 1/4 cup fresh spinach, chopped (optional)
- 1 tablespoon garlic, minced (optional, for extra flavor)
- Red pepper flakes, to taste (optional)
- Fresh herbs (such as basil, thyme, or oregano)
Instructions:
- Make the Two-Ingredient Dough:
- In a large bowl, combine self-rising flour and non-fat Greek yogurt. Stir until the mixture starts to come together. If the dough is too sticky, add a little more flour, a tablespoon at a time, until you get a dough-like consistency.
- Once the dough is formed, transfer it to a lightly floured surface and knead for about 2-3 minutes until smooth. If the dough is still a little sticky, dust your hands and surface with a bit more flour.
- Roll out the dough into a circle or rectangle, depending on your preferred pizza shape, to about 1/4-inch thick. Place the dough on a parchment-lined baking sheet or pizza stone.
- Prepare the White Pizza Sauce:
- In a small bowl, combine ricotta cheese, olive oil, garlic powder, onion powder, salt, and pepper. Stir until smooth. You can also add grated Parmesan cheese for an extra depth of flavor.
- Spread the sauce evenly over the pizza dough, leaving a small border around the edges for the crust.
- Assemble the Pizza:
- Sprinkle shredded mozzarella cheese over the sauce. If you’re adding any additional toppings like spinach, minced garlic, or fresh herbs, scatter them on top of the cheese.
- If you like a bit of spice, you can sprinkle red pepper flakes for an added kick.
- Bake the Pizza:
- Preheat your oven to 400°F (200°C).
- Bake the pizza for about 12-15 minutes or until the crust is golden and crispy and the cheese is melted and bubbly.
- Once done, remove from the oven and let it cool slightly before slicing.
- Serve and Enjoy:
- Slice your WW Two-Ingredient Dough White Pizza into 6-8 pieces. Garnish with fresh herbs, if desired, and serve with a side of veggies or a light salad for a complete meal.
Nutritional Information (Per Slice, Based on 8 Slices):
- Calories: ~120-150 kcal
- Fat: 7g
- Saturated Fat: 3g
- Carbohydrates: 12g
- Fiber: 2g
- Net Carbs: 10g
- Protein: 8g
- Sodium: 250mg (varies with cheese choices)
