Here’s a WW-friendly Yummy Broccoli and Mushroom Stir Fry recipe that’s full of flavor, quick to prepare, and low in points. Perfect for a healthy side dish or even a light meal! It’s packed with vegetables, and you can adjust it to suit your taste.
WW Yummy Broccoli and Mushroom Stir Fry
Ingredients (Serves 4):
- 2 cups broccoli florets (fresh or frozen)
- 2 cups mushrooms, sliced (button, cremini, or your preferred variety)
- 1 tablespoon olive oil (or use cooking spray to reduce points)
- 2 cloves garlic, minced
- 1 tablespoon low-sodium soy sauce
- 1 tablespoon rice vinegar (or apple cider vinegar)
- 1 teaspoon sesame oil (optional, for flavor)
- 1 teaspoon honey or a zero-calorie sweetener of your choice (optional for a touch of sweetness)
- 1/2 teaspoon crushed red pepper flakes (optional, for heat)
- Salt and pepper, to taste
- 1 tablespoon sesame seeds (optional, for garnish)
- 1/4 cup green onions, chopped (for garnish)
Instructions:
1. Prepare the vegetables:
- If using fresh broccoli, cut it into bite-sized florets. If using frozen, make sure to thaw and drain them.
- Slice the mushrooms into even pieces so they cook evenly.
2. Cook the broccoli:
- In a large pan or wok, heat 1 tablespoon olive oil over medium heat.
- Add the broccoli florets and sauté for about 3-4 minutes, stirring occasionally, until the broccoli starts to become tender but still has a slight crispness. If you’re using frozen broccoli, cook it until heated through.
- Remove the broccoli from the pan and set it aside.
3. Cook the mushrooms:
- In the same pan, add a little more oil if necessary. Add the sliced mushrooms and sauté them over medium-high heat for 3-4 minutes until they release their moisture and become tender.
4. Add the garlic:
- Once the mushrooms are cooked, add the minced garlic and cook for another 30 seconds until fragrant.
5. Combine and season:
- Return the cooked broccoli to the pan with the mushrooms.
- Add the soy sauce, rice vinegar, sesame oil (if using), honey (or sweetener), and crushed red pepper flakes (if desired). Stir everything together to coat the vegetables with the sauce.
- Cook for another 2-3 minutes until everything is heated through and well combined.
6. Taste and adjust:
- Taste the stir fry and adjust the seasoning with salt and pepper as needed.
7. Serve:
- Transfer the stir fry to serving plates and garnish with sesame seeds and green onions.
WW Points:
This stir fry is low in WW points, especially if you use cooking spray instead of olive oil. The points will depend on the type of oil you use and any additional toppings. Typically, this dish is 1-3 points per serving on most WW plans, especially if you use low-sodium soy sauce and avoid additional high-calorie toppings.
Tips:
- Add extra veggies: Feel free to add other vegetables like bell peppers, snap peas, or carrots to make the stir fry even more colorful and nutritious.
- Protein: If you want to add some protein, you can easily throw in some grilled chicken, tofu, or shrimp to make this a complete meal.
- Rice or noodles: If you want to serve it with something, try pairing it with cauliflower rice or a small serving of brown rice for a filling meal without many points.
Enjoy your WW-friendly Yummy Broccoli and Mushroom Stir Fry! It’s a light, nutritious, and flavorful dish that’s perfect for keeping your meals healthy and delicious.
