zero point Chicken salad

🥗 Zero Point Chicken Salad

Servings: 10
Prep Time: 20 minutes
Chill Time: 4 hours​

🧾 Ingredients:

• 2 (12.5 oz) cans white meat chicken in water, drained and rinsed

• 8 oz can crushed pineapple, drained

• 2 cups red grapes, halved

• 2 stalks celery, sliced

• ¼ cup finely diced onion (optional)

• 1 tbsp Dijon mustard

• 2 tbsp light mayonnaise

• ¾–1 cup non-fat (0%) Greek yogurt

• 1 tbsp dry ranch seasoning

• 2 tsp lemon pepper or Mrs. Dash seasoning

• Salt and pepper to taste​

👩‍🍳 Instructions:

1. Drain and rinse the canned chicken thoroughly to remove excess sodium.

2. In a large mixing bowl, combine the chicken, drained pineapple, halved grapes, sliced celery, and diced onion (if using).

3. In a separate bowl, whisk together the Dijon mustard, light mayonnaise, Greek yogurt, ranch seasoning, lemon pepper, salt, and pepper until smooth.

4. Pour the dressing over the chicken mixture and gently fold until well combined.

5. Cover and refrigerate for at least 4 hours to allow flavors to meld.

6. Serve chilled on whole-grain bread, lettuce wraps, or with crackers.​

📊 Weight Watchers Points:

• Purple Plan: 0 points per serving (1 serving = approximately ½ cup)

• Blue/Green Plans: 1 point per serving​

Note: Points may vary based on specific brands and ingredient substitutions. It’s recommended to use the Weight Watchers app or website to calculate exact points based on the products you use.

💡 Tips:

• Banana Preservation: To prevent bananas from browning, lightly brush them with lemon juice before layering.

• Ingredient Substitutions: For a dairy-free version, use coconut whipped cream and a dairy-free cream cheese alternative.

• Make-Ahead: This dessert can be made a day in advance, making it perfect for gatherings.​

Enjoy this lighter version of a classic dessert that satisfies your sweet tooth without compromising your Weight Watchers goals!