Posted inBlogs Recipes WeightWatchers

Zero-Point Chicken Salad

Zero-Point Chicken Salad

Ingredients:

  • 2 cups cooked chicken breast, shredded or diced (skinless, boneless)
  • 1/4 cup plain non-fat Greek yogurt
  • 2 tablespoons Dijon mustard
  • 1 tablespoon lemon juice (freshly squeezed)
  • 1 tablespoon apple cider vinegar
  • 1/4 cup celery, finely chopped
  • 1/4 cup red onion, finely chopped
  • 1/4 cup cucumber, finely diced (optional)
  • 1/4 cup fresh parsley, chopped (optional)
  • Salt and pepper, to taste
  • Paprika, for garnish (optional)
  • 1/2 teaspoon garlic powder (optional)
  • 1/2 teaspoon onion powder (optional)

Instructions:

  1. Prepare the Chicken:
    • If you haven’t already, cook your chicken breast (grilled, baked, or boiled). Once it’s cooked and cooled, shred or dice it into small, bite-sized pieces. You can use leftover chicken for convenience.
  2. Make the Dressing:
    • In a medium bowl, combine the plain non-fat Greek yogurt, Dijon mustard, lemon juice, apple cider vinegar, garlic powder, and onion powder. Stir until smooth and well combined. This will be the creamy base for your salad.
  3. Add the Veggies:
    • Add the finely chopped celery, red onion, cucumber, and parsley (if using) to the bowl. Stir to incorporate the veggies into the dressing.
  4. Mix the Chicken:
    • Add the shredded chicken to the bowl and gently mix until the chicken is evenly coated with the dressing. Season with salt and pepper to taste.
  5. Serve:
    • Garnish with a sprinkle of paprika if desired. Serve the chicken salad on a bed of greens, in a wrap, in lettuce cups, or just by itself!
  6. Enjoy:
    • This Zero-Point Chicken Salad is the perfect low-calorie, high-protein meal. It’s filling, refreshing, and great for meal prep.

Tips:

  • You can add more flavor with other fresh herbs like dill, cilantro, or chives.
  • For a bit of crunch, toss in some chopped pickles or roasted nuts (keep in mind they might add points if you’re following WW).
  • This recipe is flexible, so feel free to add any additional veggies or seasoning that you prefer.

This Zero-Point Chicken Salad is a great option for anyone wanting a filling and healthy meal that won’t break their point budget. Enjoy it as a light meal or snack!