Zero point chicken stir fry

“Zero point” often refers to a concept in the context of certain diet plans, such as Weight Watchers. In these plans, certain foods are assigned a “zero-point” value, which means you can eat them without counting them towards your daily point total. These foods are typically low in calories and healthy.

A chicken stir-fry can be made with zero-point ingredients by using lean chicken breast and a variety of non-starchy vegetables. Here’s a basic recipe for a zero-point chicken stir-fry:

Ingredients:

1. Skinless, boneless chicken breast, cut into bite-sized pieces
2. Assorted non-starchy vegetables (e.g., broccoli, bell peppers, carrots, snap peas, mushrooms, zucchini)
3. Low-sodium soy sauce or a soy sauce alternative
4. Fresh garlic and ginger (for flavor)
5. Chicken broth (use a low-sodium version)
6. Optional seasonings: black pepper, red pepper flakes, or other herbs and spices to taste

Instructions:

1. Heat a non-stick skillet or wok over medium-high heat.
2. Add the chicken pieces and stir-fry until they are cooked through and no longer pink. You can use a small amount of low-sodium soy sauce, garlic, and ginger for flavor.
3. Remove the cooked chicken from the skillet and set it aside.
4. In the same skillet, add a bit of chicken broth to deglaze the pan and prevent sticking. This adds flavor without adding extra points.
5. Add your assorted non-starchy vegetables to the skillet. Stir-fry them until they’re tender-crisp, adding more chicken broth as needed to keep them moist.
6. Once the vegetables are cooked to your liking, return the cooked chicken to the skillet. Season with additional low-sodium soy sauce, pepper, or other seasonings to taste.
7. Continue to stir-fry for a few more minutes until everything is well combined and heated through.
8. Serve your zero-point chicken stir-fry hot. You can garnish it with chopped green onions or cilantro if you like.

Keep in mind that the specific ingredients and their points may vary depending on the diet plan you are following. This recipe is designed to be low in calories and fat, making it a healthy choice for those on a diet that assigns zero points to such foods.