This Zero Point Chicken Stir Fry is a fantastic meal that is full of flavor without the worry of added points. With lean chicken breast and an array of colorful vegetables, this stir-fry is loaded with lean protein, fiber, and essential vitamins while remaining low in calories and carbs. The combination of soy sauce, rice vinegar, and sesame oil gives the dish a savory, slightly tangy depth, while the garlic and ginger add aromatic warmth.
What makes this dish especially appealing is its versatility. You can use any non-starchy vegetables you like, such as bell peppers, snap peas, mushrooms, or spinach, to suit your preferences. The stir-fry can be adjusted to be spicier by adding chili flakes or a splash of sriracha, or even sweetened with a bit of honey or maple syrup (though this will change the SmartPoints slightly).
This stir fry is perfect for busy weeknights because it’s quick and easy to make, and you can prepare it in under 30 minutes. It’s also great for meal prepping, as it holds up well in the fridge for a few days. Whether you enjoy it on its own, with a small portion of cauliflower rice, or paired with a salad, this Zero Point Chicken Stir Fry is a go-to meal for anyone on a Weight Watchers plan or anyone looking for a healthy, satisfying meal.
Zero Point Chicken Stir Fry (WW Recipe)
The Zero Point Chicken Stir Fry is a flavorful, low-calorie, and satisfying dish that fits perfectly into the WW (Weight Watchers) program. This recipe is designed to be zero SmartPoints (if you use zero-point chicken and non-starchy vegetables) while still being packed with protein and full of fresh, vibrant flavors. It’s the perfect healthy meal for anyone looking to keep their meals light, delicious, and filling without compromising on taste.
Ingredients:
- 1 lb (450g) boneless, skinless chicken breast, cut into thin strips (or zero-point chicken thighs)
- 1 tbsp soy sauce (low-sodium, if preferred)
- 1 tbsp olive oil (for stir-frying)
- 1 bell pepper, thinly sliced
- 1 zucchini, sliced into half-moons
- 1 medium carrot, julienned or thinly sliced
- 1 cup broccoli florets
- 1/2 onion, thinly sliced
- 2 cloves garlic, minced
- 1 tsp ginger, freshly grated (or 1/2 tsp ground ginger)
- 1/4 cup low-sodium chicken broth (or water)
- 2 tbsp rice vinegar (for a tangy kick)
- 1 tbsp sesame oil (optional, for flavor)
- Salt and pepper to taste
- Optional toppings: sesame seeds, green onions, or a squeeze of lime juice
Instructions:
- Prepare the Chicken:
- Cut the chicken breast into thin strips (you can also use chicken thighs, but make sure to remove the skin for a zero-point option). Season with a pinch of salt and pepper.
- Stir-fry the Chicken:
- Heat the olive oil in a large skillet or wok over medium-high heat. Add the chicken strips and stir-fry for 5-7 minutes, until cooked through and golden brown on the outside. Remove the chicken from the pan and set it aside.
- Cook the Vegetables:
- In the same pan, add the onions, bell pepper, zucchini, carrots, and broccoli. Stir-fry for about 5 minutes, or until the vegetables are tender but still crisp. Add a splash of water or chicken broth if the veggies start to stick to the pan.
- Add Garlic and Ginger:
- Once the vegetables are tender, add the garlic and ginger to the pan, cooking for about 1 minute until fragrant.
- Combine Everything:
- Return the cooked chicken to the skillet with the vegetables. Add the soy sauce, rice vinegar, and optional sesame oil. Stir everything together and cook for another 2-3 minutes, allowing the flavors to meld. Taste and adjust seasoning with salt and pepper as needed.
- Serve:
- Once everything is well combined and heated through, remove from the heat. Serve your Zero Point Chicken Stir Fry on its own, or pair it with a small serving of cauliflower rice for a low-carb option.
- Optional Toppings:
- Garnish with sesame seeds, sliced green onions, or a squeeze of lime juice for extra flavor.
Nutrition (per serving, makes 4 servings):
- Calories: 180 kcal
- Protein: 35g
- Fat: 7g
- Saturated Fat: 1g
- Carbohydrates: 10g
- Fiber: 4g
- Net Carbs: 6g
- Sugar: 6g
- Sodium: 420mg
- Potassium: 800mg
WW SmartPoints: 0 points (if using zero-point chicken and non-starchy vegetables)
