Ingredients:
1 can (15 oz) pure pumpkin puree (not pumpkin pie filling)
1/2 cup unsweetened applesauce
1/2 cup egg whites (or 4 large eggs)
1/4 cup sweetener of choice (e.g., Stevia, erythritol)
1 tsp vanilla extract
1 tsp ground cinnamon
1/2 tsp ground nutmeg
1/2 tsp ground ginger
1/4 tsp salt
1/2 cup unsweetened almond milk (or any low-calorie milk)
Free Keto Meal Plan : WEIGHT WATCHERS MEAL PLAN FOR BEGINNERS STEP BY STEP GUIDE
Instructions:
Preheat Oven: Preheat your oven to 350°F (175°C).
Mix Ingredients: In a large mixing bowl, combine the pumpkin puree, unsweetened applesauce, egg whites (or whole eggs), sweetener, vanilla extract, cinnamon, nutmeg, ginger, salt, and almond milk. Mix until well combined and smooth.
Prepare Baking Dish: Lightly spray a 9-inch pie dish with non-stick cooking spray or use parchment paper.
Pour Mixture: Pour the pumpkin mixture into the prepared pie dish.
Bake: Bake in the preheated oven for about 50-60 minutes, or until the pie is set in the center. You can check for doneness by inserting a knife in the center; it should come out clean.
Cool: Allow the pie to cool at room temperature before slicing. Refrigerate any leftovers.
Serve: Optionally, serve with a dollop of sugar-free whipped cream or a sprinkle of cinnamon on top.
Tips:
Sweetness Level: Adjust the sweetener according to your taste preference.
Storage: Store leftovers in an airtight container in the refrigerator for up to a week.
Serving Suggestions: Enjoy it plain or with a light topping for extra flavor!
Free Keto Meal Plan : WEIGHT WATCHERS MEAL PLAN FOR BEGINNERS STEP BY STEP GUIDE
