Zesty 0 Point Chickpea Chicken Salad

Zesty 0 Point Chickpea Chicken Salad

Serves: 4 | Prep Time: 10 minutes | Cook Time: None

Ingredients

  • 1 can (15 oz) chickpeas, drained, rinsed, and lightly mashed with a fork
  • 1/4 cup plain nonfat Greek yogurt (or more if desired)
  • 1 tablespoon Dijon mustard
  • 1 teaspoon apple cider vinegar or lemon juice (for tanginess)
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon smoked paprika (optional, for extra flavor)
  • 1/4 teaspoon salt (adjust to taste)
  • 1/4 teaspoon black pepper
  • 1/4 cup finely chopped celery
  • 1/4 cup finely chopped red onion
  • 1/4 cup chopped fresh parsley or cilantro
  • 1 small jalapeño, finely diced (optional, for a zesty kick)
  • Romaine lettuce leaves or whole-grain bread (optional, for serving)

Instructions

  1. Mash the Chickpeas
    • Place the chickpeas in a mixing bowl. Using a fork or potato masher, mash them until they are mostly broken down, leaving some texture for a chunky consistency.
  2. Make the Dressing
    • In a small bowl, whisk together the Greek yogurt, Dijon mustard, apple cider vinegar or lemon juice, garlic powder, onion powder, paprika, salt, and black pepper.
  3. Combine Ingredients
    • Add the dressing to the mashed chickpeas. Stir to combine thoroughly.
  4. Add Fresh Ingredients
    • Fold in the chopped celery, red onion, parsley (or cilantro), and jalapeño. Mix well.
  5. Taste and Adjust
    • Taste the salad and adjust seasonings as needed (add more lemon juice, salt, or pepper if necessary).
  6. Serve
    • Scoop the salad into lettuce leaves for a low-carb wrap, or serve on whole-grain bread for a hearty sandwich. You can also enjoy it on its own as a side dish!

Tips and Variations